• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 11 ounces silken tofu, cut into...
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  • 1 large avocado
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  • 1 teaspoon lemon juice
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  • 3/4 teaspoon salt
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  • 1 teaspoon sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 small onion or half large onio...
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  • 2 cloves garlic minced
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  • 14 oz can quartered artichoke he...
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  • 10 oz package of defrosted chopp...
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  • 16 oz package of silken tofu dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
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  • 2 1/2 cups water
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  • 8 (1-inch) pieces kombu (dried k...
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  • 1/2 cup soy sauce (preferably Ja...
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  • 1/4 cup mirin (Japanese sweet ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons lemon juice
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  • 1 1/2 tablespoons reduced sodium...
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  • 2 tablespoons chopped chives
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  • 1/2 pound silken tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces silken tofu, drained
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  • 1 1/2 cups green peas, defrosted...
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  • 2 teaspoons extra virgin olive oil
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  • Juice of 1 lime
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  • 1/4 cup loosely packed cilantro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz box silken tofu
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  • 1 large or 2 small Hass avocados...
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  • 1/3 cup low-fat sour cream
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  • 1/3 cup low-fat plain yogurt
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  • Zest and juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small Sharlyn melon, seeded an...
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  • 5 oz silken tofu
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  • 1/4 cup fresh lime juice
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  • 1 cup lemon juice
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  • 4 tbsp Sucanat or fructose (or h...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 garlic cloves
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  • 8 ounces silken tofu
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  • Zest of 1 lemon
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  • ¼ cup freshly squeezed lemon juice
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  • ½ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large refrigerator cold slici...
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  • salt
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  • Thai Hot Chile Oil
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  • 1 cup dry roasted peanuts
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  • 1/2 cup silken tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 10-ounce package frozen green...
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  • 3/4 cup silken tofu
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons chopped tarragon or...
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons silke...
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  • 2 teaspoons extra-virgin olive oil
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  • 1 1/2 teaspoons tamari or soy sauce
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  • 1 teaspoon unseasoned rice vinegar
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
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  • 1 pound silken tofu
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  • 1 1/2 teaspoons grated lemon zest
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  • 1/4 cup lemon juice
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  • 1 tablespoon dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 12-oz. pkg. light silken tofu
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  • 2 Tbs. reduced-fat mayonnaise
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. lemon juice
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  • 2 cloves garlic, minced (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 package (1 pound) light silken...
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  • 1 package (8 ounces) neufchatel...
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  • 1/2 cup Parmesan cheese
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  • 3 cloves garlic, halved
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  • 2 teaspoons dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup silken tofu
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  • 2 Tbs. lemon juice
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  • 1 Tbs. nutritional yeast
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  • 1/2 tsp. salt
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  • 1/8 tsp. cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 oz. whole grain pasta (any sh...
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  • 2 10-oz. pkg. fresh baby spinach...
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  • 2 12.3-oz. containers firm silke...
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  • 1 12-oz. jar roasted red peppers...
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  • 2 heaping Tbs. small capers, dra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vinaigrette
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  • 4 Tbs. low-sodium soy sauce
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  • 3 Tbs. mirin
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  • 2 Tbs. seasoned rice vinegar
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  • 1/2 tsp. toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups vegetable broth
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  • 8 cloves garlic, peeled
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  • 3/4 cup low-fat, firm silken tofu
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    +
  • 4 tsp. extra-virgin olive oil
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    +
  • 2 tsp. fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • crust
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    +
  • 2 1/2 cups cold cooked brown rice
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 2 egg whites, lightly beaten, or...
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    +
  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 1/3 cup rolled oats
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    +
  • 1/4 tsp. sea salt
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    +
  • 1/3 cup "lite" silken tofu
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
    -
    +
  • 1 pound silken tofu
    -
    +
  • 1 1/2 teaspoons grated lemon zest
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 package (1 pound) light silken...
    -
    +
  • 1 package (8 ounces) neufchatel...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 3 cloves garlic, halved
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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