• 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
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  • 4 thin prosciutto slices, thinly...
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  • Nonstick vegetable oil spray
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  • 20 asparagus spears, trimmed
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  • 1 2-ounce piece Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 ounces whole grain fusilli or...
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  • 1/3 cup olive oil
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  • 2 pints cherry or grape tomatoes
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  • 1/2 teaspoon sea salt
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  • 8 ounces baby mozzarella balls (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
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  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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  • 1 tbs fresh parsley, roughly cho...
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  • 1 tbs balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
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  • 1 tablespoon olive oil
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    +
  • 1 lemon wedge
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    +
  • 1 pinch kosher salt
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  • 1 tablespoon finely grated Parm...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup buttermilk
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  • 2 large eggs
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    +
  • 3 tablespoons butter, melted
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  • 1 1/3 cup cornmeal
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    +
  • 2/3 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 sea scallops*
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  • Salt
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  • 1 pound asparagus
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  • 1/2 cup warm chicken broth (if c...
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    +
  • 2-3 Tbsp butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups quinoa, cooked and cooled
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  • 1 can black beans, very well dra...
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    +
  • 1/2 small Vidalia onion, finely...
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    +
  • 3 avocados, peeled with innards...
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    +
  • 12-14 small strawberries, washed...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
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  • 4 tablespoons olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 1/4 cup chopped parsley
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    +
  • 1 tablespoon grated Parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 ear corn
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    +
  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
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    +
  • 2 x Leek
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    +
  • 1/2 cup White wine
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    +
  • 4 cup Water
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    +
  • 3 tsp Olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, grated ( abou...
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    +
  • 2 scallions, thinly sliced (abou...
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    +
  • 1/4 cup flour
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch lacinato kale (also call...
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    +
  • 1/2 cup salt-cured black olives,...
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  • 1 avocado, diced
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  • Juice of 1/2 lemon
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    +
  • 1 cup julienned cucumber (a mand...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 cups (lightly packed) fres...
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  • 3 tablespoons water
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    +
  • 3 tablespoons sugar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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    +
  • 1/4 cup salt-packed capers, rins...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Sea salt
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    +
  • 1/4 teaspoon crushed red-pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 banana, sliced into chunks, fr...
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    +
  • 1 heaping cup fresh pineapple ch...
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    +
  • 1 giant handful of coarsely chop...
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    +
  • 1 cup cold Almond Breeze Almond...
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    +
  • 1 tablespoon honey (optional, bu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cups shredded chicken breast
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    +
  • 1/2 cup broccoli slaw
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    +
  • 1 tablespoon low-fat veganaise
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    +
  • 1 tablespoon cilantro (julienne...
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    +
  • juice of quarter of a lime
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups rice milk (you can su...
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  • 2 teaspoons apple cider vinegar
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    +
  • 1 cup gluten-free flour blend (y...
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    +
  • 1 cup cornmeal, preferably mediu...
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    +
  • 2 tablespoons granulated sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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    +
  • 3-4 tbsp blackstrap molasses
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    +
  • 3 tbsp maple syrup
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    +
  • 2 tablespoons regular mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons white Balsamic vin...
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    +
  • 1 tablespoon grain mustard
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    +
  • 1 small shallot, finely minced
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    +
  • Pinch of sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup short grain brown rice
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    +
  • 1 tbsp lime juice, coconut kefir...
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    +
  • 14 oz full-fat coconut milk
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    +
  • 1 tsp unrefined sea salt
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    +
  • up to 2 tablespoons unrefined wh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini (about 1 pound...
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    +
  • 2 medium shallots, thinly sliced
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    +
  • Sea salt
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    +
  • 5 ounces baby arugula
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 beets, cleaned and peeled
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    +
  • 4 tablespoons olive oil
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    +
  • sea salt
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    +
  • 16 slices good-quality baguette
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    +
  • 4 ounces goat cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup (packed) flat-leaf parsl...
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  • 4 kale leaves (center ribs removed)
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    +
  • 1 cup frozen organic berries (su...
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    +
  • 1 banana (cut into pieces)
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    +
  • 1 teaspoon ground flaxseed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cup zucchini, grated
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    +
  • 1 lb ground chicken
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    +
  • 1 x egg
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    +
  • 1 tsp onion salt
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    +
  • 2 cup crushed corn flakes or bre...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all