• 16 Ingredients
  • 1 cup French (puy) lentils (or b...
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  • 3 cups vegetable broth or water
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  • 2 bay leaves
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  • 2 garlic cloves, peeled & smashed
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  • 1 large granny smith apple, core...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 3 md. red beets
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  • 1 15-oz. can garbanzo beans, dra...
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  • 1 tbsp. olive oil
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  • ½ tsp. sea salt
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  • ¼ tsp. cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 slices bread
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  • 1/2 cup Moroccan grilled chicken
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  • 2 tablespoons green olive tapena...
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  • 1 tablespoon pickled red onions
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  • 1 tablespoon harissa mayo*
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 8 slices bread
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  • 1 Garlic clove, smashed or cut i...
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  • 1 cup fresh ricotta
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  • zest of one lemon
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  • 1 tablespoon olive oil, more for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 small head of curly green kale...
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 3/4 teaspoon Dijon mustard
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  • 1/2 shallot, minced
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  • Freshly ground pepper
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  • 6-7 Brussels sprouts, shaved wit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium sweet potato, cut into...
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  • Olive oil
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  • Salt
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  • Pepper
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup chopped fresh basil plus...
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  • 1/2 cup finely chopped shallots
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  • Ciabatta bread slices, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 lb. mussels, scrubbed well
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  • 2 medium leeks
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  • 2 tsp. chopped fresh tarragon
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  • 14.5-oz. can petite-diced tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 500 g minced pork
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  • 1 slice bread made into breadcrumbs
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  • 1 tsp caraway seeds
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  • 1 tsp thyme leaves
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons butter
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  • 1 onion, chopped
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  • 1 pound parsnips, peeled and cut...
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  • 4 ribs celery, trimmed and slice...
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • smoked duck breast, 100 g
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  • Tuscan (unsalted) bread, 5 slices
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  • celery, 5 stalks (the inner ones...
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  • pomegranate, seeds of 1/2 fruit
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  • shelled walnuts, 2 tablespoons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 large eggs
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices bread
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  • 2 x garlic cloves
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  • 1 tsp Salt
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  • 1 tsp thyme leaves
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  • 1/2 tsp chopped fresh rosemary l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 medium avocados, halved, pitte...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup chopped fresh basil plus...
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  • 1/2 cup finely chopped shallots
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  • Ciabatta bread slices, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large heads escarole
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  • 2 teaspoons anchovy paste
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  • 2 large cloves garlic, 1 grated...
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  • About 1 tablespoon Worcestershir...
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  • Juice of 1 large, ripe lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bisque:
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  • 1 (2-pound) butternut squash
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  • 1 medium acorn squash
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  • 3 tablespoons butter
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  • 1 medium onion, finely chopped
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Brownie Batter:
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  • 1 cup non dairy milk
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  • 2 tbsp flour, white or wheat or...
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  • 3 tbsp or more cocoa powder
  • 1/2 tsp vanilla extract
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup homemade breadcrumbs (co...
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  • 1 teaspoon lemon zest
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  • 3 tablespoons extra virgin olive...
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  • 1 bunch tuscan kale (also known...
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  • 1 slice bread, or
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large shallots, sliced thin
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  • 3 tablespoons butter, divided
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  • 1/2 teaspoon thyme leaves
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  • Salt, black pepper
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  • 2 slices focaccia bread, sliced...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 3 pounds spaghetti squash, halve...
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  • 1 teaspoon dried basil
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  • 3/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 loaf challah bread, sliced int...
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  • 3/4 cup low fat milk
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  • 1/2 cup light cream
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  • 4 eggs
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  • 2 tsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh breadcrumb (apprx...
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  • 1 1/2 lbs large shrimp , peeled...
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  • 4 teaspoons melted butter
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  • 2 teaspoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 250 g prawns (raw, peeled, devei...
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  • 2 tablespoons lime juice (fresh)
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    +
  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon ground black pepper...
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  • 1/4 red onion (thinly sliced)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon minced parsley (opt...
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  • 2 slices bread, crusts removed
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  • 1 tablespoon dripping
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  • fresh ground black pepper
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  • 1 lb ground chuck
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all