LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • Sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/2 cups water
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  • 1 cup polenta
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  • sea salt
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  • 1 1/4 cups whole milk
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  • 3 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 small organic butternut squash...
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  • 1 tbsp olive oil
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  • 1/2 x salt
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  • pepper
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  • 1 x organic granny smith apple,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
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  • 3 cloves garlic
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  • ¼ cup olive oil, divided
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  • 1 onion
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  • 3 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 100 g freshly grated cheddar cheese
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  • 1 x 284ml pot of double cream
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  • 100 g butter melted
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  • sea salt and freshly ground blac...
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  • 200 g filo pastry
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 spray(s) cooking spray
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  • 1 medium uncooked potato(es), ba...
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  • 2 clove(s) (medium) garlic clove(s)
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  • 2 oz low fat cheddar or colby ch...
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  • 2 Tbsp fat free sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 240 ml of milk
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  • 3 tbsp of plain flour
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  • 60 g of unsalted butter, plus ex...
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  • 6 eggs, seperated
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  • 175 g of mature cheddar, grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 8 slices of excellent, hearty pu...
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  • ¾ pound of excellent, very sharp...
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  • 1 Granny Smith apple, sliced ver...
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  • 2 tablespoons of Dijon mustard
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 4 tablespoon extra-virgin olive oil
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  • 3/4 teaspoon kosher salt
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  • Freshly ground black pepper
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  • 1 Granny Smith apple, quartered,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 crisp eating apple
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  • 1 small, raw beet, about the sam...
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  • 3 good handfuls of salad leaves
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  • 3 1/2 ounces mature, crumbly che...
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  • 2 ounces hazelnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3 ounces cheddar cheese (you can...
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  • 5 ounces crumbled blue cheese
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  • 1 tablespoon corn starch
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  • 1 (12-ounce) can evaporated milk
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  • A few dashes hot sauce or cayenn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 granny smith apples, peeled, g...
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  • Grated peel of 1 lemon plus 1-1/...
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  • 1/2 cup mayonnaise
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  • 1/3 cup chopped chives
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  • 3 tablespoons pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • Sea salt
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  • 1/8 teaspoon cayenne pepper, or...
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  • Cooking oil spray
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  • ½ pound lean ground turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds skinless boneless c...
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  • Olive oil
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  • Brown Sugar and Coffee Barbecue...
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  • 1 cup yellow cornmeal
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  • 1/2 cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 225 g of self-raising flour, plu...
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  • 1 pinch of salt
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  • 55 g of butter, cold and cut int...
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  • 25 g of Davidstow cheddar cheese...
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  • 150 ml of milk, plus more to bru...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons butter
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  • 1/2 yellow onion, diced
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  • 1 clove garlic, grated
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  • 2 cups baby kale, chopped
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  • 3/4 cup diced marinated artichok...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons EVOO, divided
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  • 8 chicken sausages, casings pier...
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  • 1 large head cauliflower, cut in...
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  • Salt
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  • 2 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 leeks, cleaned and cut into 8c...
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  • 300 g of smoked salmon slices
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  • 50 g of butter, plus extra for g...
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  • 50 g of plain flour
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  • 450 ml of milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 100.0ml half-fat crème fraîche
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  • 85.0g cheddar , grated
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  • 4 small, raw gammon steaks
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  • 1 large cauliflower , cut into f...
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons butter
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  • 1 onion, chopped
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  • 1 pound parsnips, peeled and cut...
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  • 4 ribs celery, trimmed and slice...
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 pound smoked bacon, sliced
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  • 3/4 cup diced onion
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  • 2 cloves garlic, minced
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  • 4 cups chopped collard greens (s...
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  • 1 cup grated medium cheddar cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground sirloin
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  • 2 tablespoons finely chopped yel...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 240 ml (8fl oz) milk
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  • 3 tbsp plain flour
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  • 60 g (2oz) butter,unsalted
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  • 6 eggs, separated
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  • 175 g (6oz) mature cheddar chees...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all