LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Kosher or sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 red bell peppers, cut lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
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  • 2-3 medium radishes, julienned (...
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Ground black pepper
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  • 4 ounces fresh or aged goat cheese
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  • Leaves from 1 bunch of fresh min...
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  • 8 medium zucchini
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 large bone-in chicken breast h...
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  • 4 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 bunch asparagus, cut into 3 in...
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1/4 cup balsamic vinegar
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  • 1 tsp dry thyme
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  • 1 tsp dry oregano
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  • 1 tsp dry basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch tender baby asparagus (a...
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  • 1 tablespoon olive oil
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  • Freshly cracked black pepper
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  • 12 slices bacon, crisped
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  • 1 cucumber, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon water
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 Kabocha squash
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  • 1 1-inch piece of fresh ginger,...
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  • 1 teaspoon black peppercorns
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  • 5 whole cloves
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  • 3 cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 ears corn, husked
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  • 4 cups tomatoes, chopped coarsel...
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  • 1/2 cup Vidalia onion, diced
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  • 1/2 cup Parsley ( flat leafed or...
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  • 1/2 jalapeno pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4-6 rashers of bacon
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  • 12-15 asparagus spears (about 35...
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  • 1/2 teaspoon lemon zest
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  • 2-3 branches fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter or...
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  • 3 pounds asparagus (after trimmi...
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  • 1/2 teaspoon black pepper
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  • 1.5 cups coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1/4 cup olive oil
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  • 1 bunch asparagus, rinsed
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  • Lemon pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups chick peas, cooked
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  • 2 cloves garlic
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  • 1 Tbsp water
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  • black pepper
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  • 1/3 cup Spelt flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 8-12 ounces pasta (medium shells...
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  • sea or Kosher salt
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  • 1/3 cup olive oil + 1 tablespoon
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  • 2-3 tablespoons fresh lime juice
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp cooking oil
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  • 1 1/2 lb flank steak
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  • 1/4 tsp fresh-ground black pepper
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  • 2 x cloves garlic, minced
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • Broccoli 150 gr (1 medium one)
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  • Courgettes 100 gr (2 medium ones)
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  • Watercress 50 gr
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  • Iceberg lettuce 50 gr
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  • Pinenuts (3 tablespoons)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 orange, juiced, plus zest
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  • 1 lemon, juiced, plus zest
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  • 1 lime, juiced, plus zest
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  • 2 teaspoons ground cumin
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  • 2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 2 cups diced yellow onions
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  • 1/4 cup white rice
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  • 3 1/2 cups chicken stock
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all