• 10 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 pound chicken, cooked and sh...
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  • 2 cups enchilada sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • 3 eggs, beaten
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  • 2 tbsp shredded monterey jack (o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • bread
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  • cheese (I used monterey jack)
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  • butter
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  • olive oil
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 18 ounces Frozen Chopped Kale
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  • 1 cup Hellmann’s® Real Mayo
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  • 16 ounces Sour Cream
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  • 1 Package Knorr Vegetable Mix
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  • 4 strips cooked Bacon crumbled (...
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  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pumpkin (or butternut sq...
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  • 1/2 cup mushrooms, quartered
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  • 1/2 tablespoon chipotle chili po...
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  • 1/4 teaspoon cumin
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  • 1 tablespoon oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • 3 eggs, beaten
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  • 2 tbsp shredded monterey jack (o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 medium onion, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup fine dry breadcrumbs
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 15 ounce cans black beans, ri...
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  • 2 cloves garlic, finely chopped
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  • Salt and pepper
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  • 4 burrito-size flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 small onions
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  • 1/4 cup red wine vinegar or frui...
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  • 1 1/2 cups sour cream
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  • 1/2 cup whole milk
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  • Vegetable oil for frying
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons chili powder
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  • This recipe calls for:
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  • 1/2 cup toasted wheat germ
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups each broccoli and caulifl...
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  • 1 red pepper, cut into strips
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  • 1-1/2 cups chopped cooked bonele...
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  • 1 cup cherry tomatoes, halved
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  • 1/2 cup KRAFT Lite Ranch Dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 1 lb. fresh asparagus spears, cu...
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  • 1 cup KRAFT Lite Zesty Italian D...
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  • 1 tsp. dried oregano leaves
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  • 1 tsp. lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 bunches Swiss chard, washed, c...
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  • 3 red bell peppers, chopped
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  • 1 large onion, chopped
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  • 2 cups packed grated Monterey Ja...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1-1/2 lb. red potatoes, cooked,...
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  • 3 hard-cooked eggs, sliced
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  • 1/4 cup sliced pitted black olives
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  • 1 cup KRAFT Shredded Monterey Ja...
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  • 1 Tbsp. chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pounds small russet potatoes (...
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  • 1 3/4 cups canned unsalted chick...
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  • 1 cup thick and chunky purchased...
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  • 1 1/2 ounces grated reduced-fat...
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  • Chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 cups chopped peeled ripe p...
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  • 1/3 cup finely chopped red onion
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  • 1 tablespoon minced fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 lime, juiced
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  • 2 tablespoons rice wine or white...
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  • 2 tablespoons Tamari (dark soy s...
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  • A dash of hot sauce
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  • 3 tablespoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 1-1/2 pounds beef flank steak
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  • 1/4 cup fresh cilantro, chopped...
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  • 3/4 cup fresh cilantro, chopped
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  • 1/2 cup chopped fresh mango
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  • 1/2 cup chopped fresh pineapple
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon olive oil
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 white onion, chopped
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  • 1 tablespoon butter
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  • 1 1/2 cups white rice
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  • 1 1/2 cups wild rice
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  • 8 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 1 cup milk
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  • 1/4 cup butter
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  • 2 cups shredded monterey jack ch...
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  • 1 yellow onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup mayonnaise
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  • 1 spaghetti squash, halved and s...
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  • 3 tablespoons grated Parmesan ch...
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  • 1 cup grated Parmesan cheese
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  • 2 cups grated monterey jack cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 slices bacon, cut into 1/2 in...
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  • 1 cup mayonnaise or salad dressing
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  • 1/4 cup sugar
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  • 1 medium head cauliflower (about...
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  • 1 small onion, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all