• 6 Ingredients
  • 3 cups cooked black lentils
    -
    +
  • 4 large eggs
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 cup toasted fine (whole-grain)...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 5 medium garlic cloves, thinly s...
    -
    +
  • 3 medium shallots or new red oni...
    -
    +
  • fine grain sea salt
    -
    +
  • 2 medium zucchini, sliced into 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons white Balsamic vin...
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 small shallot, finely minced
    -
    +
  • Pinch of sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
    -
    +
  • 1/2 basket Cherry Tomatoes, halved
    -
    +
  • 1 medium Cucumber, peeled and cu...
    -
    +
  • 1 cup cooked Chickpeas
    -
    +
  • 1 cup Lemon, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 or 2 14-ounce cans of chickpea...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
    -
    +
  • 1 large sweet onion, diced OR 1-...
    -
    +
  • 3-4 tbsp blackstrap molasses
    -
    +
  • 3 tbsp maple syrup
    -
    +
  • 2 tablespoons regular mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 large onion, sliced thin
    -
    +
  • sea salt to taste
    -
    +
  • 20 medium Brussels sprouts, trim...
    -
    +
  • Freshly ground black pepper to t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 1/2 cups water
    -
    +
  • 1 teaspoons fine-grain sea salt,...
    -
    +
  • 2 cups quinoa, well-rinsed and d...
    -
    +
  • 1/2 pound fresh asparagus, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup dried cranberry, borlotti,...
    -
    +
  • a splash of extra virgin olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1/4 cup molasses
    -
    +
  • 1 tbsp Dijon-style mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
    -
    +
  • extra-virgin olive oil
    -
    +
  • fine grain sea salt
    -
    +
  • 12 tiny red onions or shallots,...
    -
    +
  • 2 cups cooked wild rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup Zucchini, unpeeled & grated
    -
    +
  • 1 tsp sea salt, fine grain
    -
    +
  • 2 1/2 cup Ricotta Cheese
    -
    +
  • 1/2 cup Parmesan Cheese, freshly...
    -
    +
  • 2 x Shallots, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
    -
    +
  • ¼ cup chopped fresh basil leaves
    -
    +
  • 2 small garlic cloves, minced
    -
    +
  • 3-4 Tablespoons freshly squeezed...
    -
    +
  • 3 Tablespoons unrefined cold-pre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
    -
    +
  • ½ pound strawberries, hulled and...
    -
    +
  • 4 to 5 medium radishes, sliced t...
    -
    +
  • 2 ounces chilled goat cheese (or...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
    -
    +
  • 2 cups baby spinach or arugula
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 2 tablespoons flat-leaf parsley,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dried black beluga lentil...
    -
    +
  • 2 large garlic cloves, halved le...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ cup fresh lemon juice (about 2...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large ripe Avocado
    -
    +
  • 1 x juice of Lime
    -
    +
  • 1/4 cup lightly packed Cilantro
    -
    +
  • 1 x clove Garlic
    -
    +
  • 1/4 cup plain Yogurt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
    -
    +
  • 4 celery stalks (with leaves if...
    -
    +
  • 1/ 2 medium red onion, finely ch...
    -
    +
  • 2 big handfuls toasted walnuts,...
    -
    +
  • 1/4 cup dried currants / dried figs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1/2 tsp fine grain sea salt
    -
    +
  • 1 can garbanzo beans, or dried e...
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • generous splash Olive Oil or kno...
    -
    +
  • 3 large shallots, chopped
    -
    +
  • couple pinch fine grain sea salt
    -
    +
  • 3 inch sprig rosemary
    -
    +
  • 1 1/2 lb yellow or green summer...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 3/4 tsp fine-grain sea salt
    -
    +
  • 1 cup / 6.5 oz / 185 g quinoa, w...
    -
    +
  • 2 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup fresh mint leaves
    -
    +
  • 2 x dried dates, pitted
    -
    +
  • 1/2 small serrano chile, stem re...
    -
    +
  • a squeeze of fresh lemon juice a...
    -
    +
  • 1 1/2 cups fresh peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch kale
    -
    +
  • 1 avocado, diced
    -
    +
  • 1 medium pomegranate, arils remo...
    -
    +
  • 4 clementines, peeled and sliced...
    -
    +
  • 4 small radishes, sliced into th...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 or 2 14-ounce cans of chickpea...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1 bunch asparagus, cut into 1-in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups long-grain white rice
    -
    +
  • fine sea salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
    -
    +
  • 1/4 cup Almond Butter
    -
    +
  • 1 x zest of lemon
    -
    +
  • scant 1/4 cup fresh lemon juice
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all