LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
    -
    +
  • 3/4 cup cooked garbanzo beans, r...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 1 lemon, juiced (about 3-4 table...
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1/4 cup finely diced red bell pe...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1.5 cups cooked and mashed sweet...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups whole-wheat orzo
    -
    +
  • 5 cups broccoli florets and thin...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups cooked chickpeas (or one...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
    -
    +
  • 1 1/2 t applewood, hickory, or b...
    -
    +
  • 1/2 t black pepper or red pepper...
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1/2 c sun-dried tomatoes (in oil...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 200 g of mushrooms, thinly sliced
    -
    +
  • 2 garlic cloves, roughly chopped
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 2 small ciabatta loaves, sliced...
    -
    +
  • A generous pinch of sea salt and...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces farFalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • Coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
    -
    +
  • fine-grain sea salt
    -
    +
  • 1 cup chopped snow peas (slice o...
    -
    +
  • 1 large carrot, peeled and ribbo...
    -
    +
  • 1 small red bell pepper, deseede...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces broccoli florets
    -
    +
  • 12 ounces light cream cheese, so...
    -
    +
  • 1 cup light sour cream
    -
    +
  • ¼ cup real mayonnaise
    -
    +
  • 1 small garlic clove, pressed th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs (910g) Brussels Sprouts, l...
    -
    +
  • 3-4 T (45-60ml)Grape Seed or oth...
    -
    +
  • 4 T (60ml) Water
    -
    +
  • 2 T (30ml) Fish Sauce
    -
    +
  • 2 T (30ml) Sriracha Sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium russet potatoes
    -
    +
  • 6 garlic cloves, thinly sliced
    -
    +
  • Olive oil
    -
    +
  • Kosher salt
    -
    +
  • cracked pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch Lacinato or Dinosaur Kale
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 teaspoon salt
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 can (19.5 ounces) chickpeas, d...
    -
    +
  • 1/4 cup fresh lemon juice (from...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons best-quality cur...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 kg whole parsnips, peeled
    -
    +
  • Squeeze of lemon juice
    -
    +
  • 2 tbs olive oil
    -
    +
  • 2 tbs honey
    -
    +
  • 1 tbs maldon sea salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fresh cranberries
    -
    +
  • 12 cloves garlic (more or less t...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 tablespoon chia seeds, mixed...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (910g) fresh beets
    -
    +
  • 4 ounces (113g) crumbled feta
    -
    +
  • 1/4 cup (60ml) minced parsley
    -
    +
  • 1/4 cup (60ml) slivered or slice...
    -
    +
  • 2 med cloves of garlic, minced o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ to ½ teaspoon cayenne pepper
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 2 cans black black beans, rinsed...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6-8 Chicken Thighs
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/4 cup roasted red bell peppers...
    -
    +
  • 3 tablespoons roasted red olive oil
    -
    +
  • 2 cups purple grapes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large eggplant
    -
    +
  • 3/4 cup quinoa flakes
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup cooked lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2-3/4 Cup Cooked Red Quinoa
    -
    +
  • 1 Nectarine
    -
    +
  • 1 Avocado
    -
    +
  • 1/2 Cup Shelled, Roasted Pistach...
    -
    +
  • 1 Cup Thinly Sliced Fennel
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 butternut squash, halved and s...
    -
    +
  • 2 Tbsp extra-virgin olive oil, p...
    -
    +
  • Coarse salt
    -
    +
  • 1 large head garlic, halved cros...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 ounce dried tomatoes (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 18 white mushrooms, stems pulled...
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all