LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • Sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 pound chicken, cooked and sh...
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  • 2 cups enchilada sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 small onion, diced
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  • 2/3 cup sun-dried tomatoes, pref...
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  • 6 cloves garlic, minced
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  • 9 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 4 tomatillos, shelled and cleaned
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  • 3 poblano peppers
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  • 1 large white onion, diced
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  • 4 cloves garlic
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  • 1 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 cups water
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  • 1 cup polenta
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  • sea salt
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  • 1 1/4 cups whole milk
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, white parts only, f...
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  • 2 tablespoons Dijon mustard
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  • Grated peel and juice of 1 lemon
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 21/2 cup shredded kale, preferab...
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  • 1/4 cup toasted almonds, coarsel...
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  • 1/4 cup crumbled aged cheddar
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  • 1/2 cup cubed roasted kabocha or...
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces (about 3 1/2 cups) 365...
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  • 4 ounces 365 Everyday Value® Neu...
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  • 1/4 cup mayonnaise
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  • 1 to 2 fresh jalapeño peppers, s...
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  • Florets from 1/2 head cauliflowe...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 medium head cauliflower, riced
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  • 1 egg, lightly beaten
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  • 1/3 cup jack or mozzarella chees...
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  • freshly ground pepper
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  • pinch grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 small organic butternut squash...
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  • 1 tbsp olive oil
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  • 1/2 x salt
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  • pepper
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  • 1 x organic granny smith apple,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
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  • 3 cloves garlic
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  • ¼ cup olive oil, divided
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  • 1 onion
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  • 3 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small head cauliflower, cut...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 4 ounces cream cheese, room temp...
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  • 1/2 cup sour cream or Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 100 g freshly grated cheddar cheese
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  • 1 x 284ml pot of double cream
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  • 100 g butter melted
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  • sea salt and freshly ground blac...
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  • 200 g filo pastry
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 spray(s) cooking spray
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  • 1 medium uncooked potato(es), ba...
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  • 2 clove(s) (medium) garlic clove(s)
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  • 2 oz low fat cheddar or colby ch...
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  • 2 Tbsp fat free sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 large Yukon Gold Potatoes, cut...
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  • 1 yellow onion, finely chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic salt
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  • 4 strips cooked bacon, I prefer...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 240 ml of milk
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  • 3 tbsp of plain flour
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  • 60 g of unsalted butter, plus ex...
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  • 6 eggs, seperated
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  • 175 g of mature cheddar, grated
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, white parts only, f...
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  • 2 tablespoons Dijon mustard
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  • Grated peel and juice of 1 lemon
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  • 1 tablespoon fresh thyme, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 8 slices of excellent, hearty pu...
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  • ¾ pound of excellent, very sharp...
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  • 1 Granny Smith apple, sliced ver...
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  • 2 tablespoons of Dijon mustard
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 cup cooked shredded chicken ,...
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  • 1 cup bbq sauce
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  • 4 x tortillas
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  • 1 cup cheddar cheese , grated
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  • 1 cup blue cheese cole slaw
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 4 tablespoon extra-virgin olive oil
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  • 3/4 teaspoon kosher salt
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  • Freshly ground black pepper
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  • 1 Granny Smith apple, quartered,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 crisp eating apple
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  • 1 small, raw beet, about the sam...
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  • 3 good handfuls of salad leaves
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  • 3 1/2 ounces mature, crumbly che...
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  • 2 ounces hazelnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pumpkin (or butternut sq...
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  • 1/2 cup mushrooms, quartered
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  • 1/2 tablespoon chipotle chili po...
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  • 1/4 teaspoon cumin
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  • 1 tablespoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all