• 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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    +
  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 1 15.5-ounce can cannellini bean...
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  • 2 1/2 cups spinach
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  • 1/4 cup fresh dill sprigs
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 lb. skinless salmon fillet...
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  • Kosher salt and freshly ground b...
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  • 15-1/2 oz. can cannellini beans,...
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  • 1 Tbs. chopped fresh thyme
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    +
  • 1-1/2 cups homemade or low-salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup sugar-free, low-fat barb...
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  • 1/4 tsp dry mustard
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    +
  • 1/3 cut small white onion, grated
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    +
  • 3 tbsp low-fat bacon bits
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  • 1 cup cannellini beans, drained...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Kosher salt
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  • 1 10-ounce bag fresh baby spinach
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    +
  • 1 cup packed fresh basil
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    +
  • 3/4 cup canned cannellini beans,...
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    +
  • 6 ounces Neufchatel (1/3-less-fa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 recipe Crostini
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    +
  • 4 cloves garlic, coarsely chopped
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    +
  • 2 tsp. chopped fresh thyme
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    +
  • 15-1/2-oz. can cannellini beans,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 3/4"-thick slices crusty bread
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt, freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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    +
  • 1 15-ounce can white cannellini...
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    +
  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound large shrimp, shelled an...
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  • 5 1/2 tablespoons extra-virgin o...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup packed fresh mint leaves
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    +
  • 2 tablespoons warm water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 4 clove garlic, minced
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    +
  • 2 (7.5-oz ) jars marinated artic...
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    +
  • ½ cup Bella Sera Pinot Grigio
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    +
  • 1 cup canned cannellini beans, r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 vine-ripe tomatoes , deseeded...
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  • 25.0g vegetarian parmesan -style...
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    +
  • 400.0g can cannellini beans
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    +
  • 25.0g pack basil
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    +
  • 1 garlic clove , crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp extra virgin olive oil
    -
    +
  • 1 lb large shrimp, peeled and de...
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    +
  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tsp chopped fresh sage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 cup sliced shallots (about 4 l...
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    +
  • 24 grape tomatoes or cherry toma...
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    +
  • 2 teaspoons minced fresh rosemary
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cups leafy greens [kale, colla...
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    +
  • 1 15oz can cannellini beans [whi...
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    +
  • 2 fresh Roma tomatoes, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 large onion, chopped
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    +
  • 1/4 cup oil-packed sun-dried tom...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 artichokes, halved lengthwise,...
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    +
  • 6 cups (or more) low-salt chicke...
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    +
  • 1 cup dry white wine
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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    +
  • 2 tablespoons good quality olive...
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    +
  • juice of 1/2 lemon
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    +
  • 1/4 teaspoon freshly cracked bla...
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    +
  • 4 cups mixed greens, washed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups canned artichoke hearts
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    +
  • 3/4 cup canned cannellini beans
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    +
  • 1/2 cup frozen spinach
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    +
  • 2 tablespoons sour cream (reduce...
    -
    +
  • 2 tablespoons ricotta cheese (re...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound baby spinach (7 cups)
    -
    +
  • 3 slices of bacon, cut crosswise...
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    +
  • 1 pound shelled and deveined lar...
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    +
  • Kosher salt and freshly ground p...
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    +
  • One 15-ounce can cannellini bean...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp red wine vinegar
    -
    +
  • 2 x 200g cans yellowfin tuna ste...
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    +
  • 1 large bunch asparagus
    -
    +
  • 2 tbsp capers
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    +
  • 2 tbsp tarragon , finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • juice half a lemon
    -
    +
  • 410.0g can cannellini beans , dr...
    -
    +
  • 2 salmon fillets , about 140g/5o...
    -
    +
  • 2 large handfuls of baby spinach...
    -
    +
  • 3 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small tin of good quality tuna...
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    +
  • 1 400g can of canenllini beans (...
    -
    +
  • 2 spring onions (scallions)
    -
    +
  • 1 large handful watercress leaves
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    +
  • Juice of half a lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ripe avocados
    -
    +
  • 400.0g can cannellini beans
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • half an iceberg lettuce
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    +
  • 2 limes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
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    +
  • 1 tbsp sundried tomato tomato paste
    -
    +
  • 200.0g log soft goat's cheese ,...
    -
    +
  • 2 spring onions , thinly sliced...
    -
    +
  • handful Kalamata black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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