LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
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  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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  • 1 tbs fresh parsley, roughly cho...
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  • 1 tbs balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 15 ounce can coconut milk
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  • 1 level cup pumpkin puree
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  • 1/2 cup brown sugar
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups (375 ml) whole milk
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  • 1 cup (250 ml) heavy cream
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  • 1/3 cup plus 2 tablespoons (95 g...
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  • 1 teaspoon freshly-grated ginger
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 1/4 cups (lightly packed) fres...
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  • 3 tablespoons water
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  • 3 tablespoons sugar
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  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups Flour
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  • 1/2 tsp Table Salt
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  • 2 tsp Baking Soda
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  • 1/2 tsp Baking Powder
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  • 1/4 tsp Ground Cardamom
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 4 firm, ripe yellow peaches
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  • 1 pint goat milk ice cream (Lalo...
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  • 2 tablespoons olive oil
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  • 1 tablespoon raspberry vinegar
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  • 1 tablespoon demerara sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound (about 2 1/4 cups) dried...
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  • 1/4 cup dark brown sugar
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  • 1/4 cup molasses
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  • 2 1/2 teaspoons dry mustard
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp baking soda
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  • 1 tbsp baking powder
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  • ½ tsp salt
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  • 2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds (910g) fresh beets
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  • 4 ounces (113g) crumbled feta
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  • 1/4 cup (60ml) minced parsley
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  • 1/4 cup (60ml) slivered or slice...
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  • 2 med cloves of garlic, minced o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 4 cloves garlic, minced
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  • 4 teaspoons mustard powder
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  • 2 1/2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium thick asparagus bunch,...
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  • 2 tablespoons olive oil
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  • Coarse salt
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  • 1/2 cup balsamic vinegar
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  • 1 teaspoon light-brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 whole pineapple
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  • 1 stick butter, melted
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  • 1 cup brown sugar
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  • 1/2 cup Grand Marnier
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  • 1 plastic squirt gun
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds fries, Julienne style...
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  • 1 teaspoon paprika
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  • 1 teaspoon brown sugar
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  • 1 teaspoon Kosher salt
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  • 1 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound baby bok choy, thinly sl...
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  • 1/2 medium pineapple, cut into b...
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  • 1 cup fresh cilantro leaves
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  • 4 tablespoons canola oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons baking soda
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon salt
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  • 3 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • Softened butter, for pans
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups all-purpose flour
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  • 1/2 cup cocoa powder
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 large egg
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  • 1/2 cup maple syrup (I subbed ho...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon pure vanilla extract
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  • 3/4 cup quinoa flakes
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups pumpkin puree
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  • 2 cups grated zucchini
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  • 1¼ cup buttermilk
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  • 1 cup vegetable oil
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  • ½ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds sweet potatoes or yams,...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon (packed) golden bro...
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup whole grain mustard
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  • 1 1/2 teaspoons light brown sugar
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  • 1 (~2 lb.) whole side of salmon...
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 lemon, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 tsp chia seeds
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  • 3 tbs water
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  • 400 g (14 oz) piece of pumpkin,...
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  • 1 tbs cold pressed coconut oil (...
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  • 1/3 cup brown sugar or maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cup plus 2 tablespoons all-pur...
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  • 1 tsp baking soda
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  • 1 tsp ground cinnamon
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  • 1/2 tsp salt
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  • 1/2 cup granulated sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 eggs, lightly beaten
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  • 1/2 cup vegetable oil
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  • 2 teaspoons vanilla extract
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  • 1/2 cup white sugar
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  • 1/2 cup brown sugar; lightly packed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all