• 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 1/4 cups) dried...
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  • 1/4 cup dark brown sugar
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  • 1/4 cup molasses
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  • 2 1/2 teaspoons dry mustard
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 210 grams dried navy beans (abou...
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  • 100 grams slab bacon cut into 1/...
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  • 150 grams onion (1 small) finely...
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  • 2 tablespoons bourbon
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  • 75 grams dark brown sugar (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 ounces sliced bacon, cut into...
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  • 1 onion, chopped
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  • kosher salt and black pepper
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  • 1 pound dried navy beans, soaked...
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  • 1/2 cup molasses
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15 oz Can navy beans
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  • 1/2 tsp salt
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  • 1/4 Heaping Cup Raw Cashews
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  • 1 tsp Dijon Mustard
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  • 1 Tbs Amore Pesto Paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 1/4 cups) dried...
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  • 1/4 cup dark brown sugar
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    +
  • 1/4 cup molasses
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    +
  • 2 1/2 teaspoons dry mustard
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 cups barbecue sauce
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  • 1¼ cups dark brown sugar
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  • 1 cup beef stock
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  • 1 cup leftover chopped beef bris...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 to 5 cups water; more as needed
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  • 1 tsp. kosher salt; more to taste
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    +
  • 3 Tbs. Heinz chili sauce or toma...
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  • 1 medium onion (5 to 6 oz.), cut...
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    +
  • 1 Tbs. apple-cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • For the dip
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  • 1 (15 ounce) can pinto beans, ri...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can navy beans, rin...
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  • 1 cup cooked white rice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds dried navy beans, soake...
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  • 1 onion, coarsely chopped
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  • 1 garlic clove, minced
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  • 3/4 cup light molasses or sorghu...
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  • 3/4 cup light brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (16 oz.) bag of dried navy bea...
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  • 1 slice pork fatback or 8 oz. sa...
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  • 1 medium onion, finely chopped
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  • 1.5 t salt
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  • 1 t ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 bacon strips
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  • 1 big clove garlic, pressed
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  • 1 carrot, diced
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  • ~1/2 cup dry navy beans, cooked...
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  • 1 6oz can tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup frozen shelled edamame...
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  • 1 x cup of navy beans, drained a...
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  • 1 cup fresh baby spinach
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  • 1 x ripe avocado
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  • 1/2 cup red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried navy beans, pic...
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  • 2 bay leaves
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  • 1 1/2 quarts (6 cups) water
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  • 2 tablespoons oil, divided
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  • 1 large onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 3 large cloves garlic, chopped
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  • 1 Tbs. olive oil; more as needed
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    +
  • 1 cup canned crushed tomatoes
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  • 10 oz. Spanish chorizo, casings...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. dried navy beans, picked o...
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  • 1 medium yellow onion, ends trim...
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  • 4 whole cloves
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  • 8 oz. slab bacon or salt pork, t...
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  • 1/4 cup plus 2 tbsp. maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons mustard (such as F...
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  • 3 cups ketchup
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    +
  • 1 cup diced onion
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  • 1 medium green or red bell peppe...
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  • 1 1/2 cups brown sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 cups diced onion
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  • 2 14.5-ounce cans no-salt-added...
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  • 1/2 15-ounce can no-salt-added n...
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    +
  • 1 medium chipotle chile pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large sweet potato
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  • 1 cup navy beans, drained and ri...
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  • Couple pinches of sea salt*
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  • Approx 1 tbsp Pure maple syrup,...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups arugula
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  • 1 cup white navy beans, cooked...
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    +
  • 10 spears of asparagus (the thic...
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  • 1/2 cup red onion, very thinly s...
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    +
  • 1 carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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    +
  • 1 cup strawberries, washed + sliced
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    +
  • 1 small cucumber, cubed
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    +
  • 1 can navy beans, drained and ri...
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    +
  • 1/3 cup strawberry pesto (or jus...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound dried navy beans (about...
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    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped yellow onion
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    +
  • 1/2 cup diced salt pork (about 4...
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    +
  • 5 1/2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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    +
  • 1 sweet onion, chopped finely
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    +
  • 1 large garlic clove, minced
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    +
  • 3 tbsp blackstrap molasses
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    +
  • 4-5 tbsp pure maple syrup, to taste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp Earth Balance buttery stick
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    +
  • 4 cups tomatoes, diced or 14 oz...
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    +
  • 1 cup navy or butter beans, rins...
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    +
  • 1 large bunch of swiss chard wit...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound dried navy beans
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    +
  • 4 bacon slices, cut into 1/2-inc...
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    +
  • 1 cup diced onion (1 small)
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/3 cup light molasses
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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