• 5 Ingredients
  • 1 each zucchini, yellow squash a...
    -
    +
  • 4 skinless salmon fillets (1 lb.)
    -
    +
  • 1 can (14-1/2 oz.) diced tomatoe...
    -
    +
  • 1/2 cup KRAFT Sun Dried Tomato V...
    -
    +
  • 2-2/3 cups hot cooked long-grain...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • pinch of lemon-dill seasoning
    -
    +
  • pinch of ground black pepper
    -
    +
  • PICK 3 VEGGIES FROM THIS LIST:
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 2 cups sliced yellow squash
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • 3 scallions, chopped
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup julienned fennel bulb
    -
    +
  • 1 cup julienned red potato
    -
    +
  • 1/2 cup julienned carrots
    -
    +
  • 1/3 cup julienned shallot
    -
    +
  • ½ cup julienned plum tomato
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • pinch of lemon-dill seasoning
    -
    +
  • pinch of ground black pepper
    -
    +
  • PICK 3 VEGGIES FROM THIS LIST:
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 2 cups sliced yellow squash
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • 3 scallions, chopped
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped rosemary
    -
    +
  • 1 tablespoon basil, oregano or t...
    -
    +
  • 1 tablespoon thyme
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 scallions, both white and ligh...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3-4 tablespoons extra virgin oli...
    -
    +
  • 1 tomato
    -
    +
  • 1 zucchini
    -
    +
  • 2 salmon fillets , thawed
    -
    +
  • fresh coarse ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 (6 ounce) salmon steaks
    -
    +
  • 1 tomato , cut into wedges
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium yellow squash
    -
    +
  • fresh parsley sprig
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 medium zucchini , thinly sliced
    -
    +
  • 1/2 cup yellow squash, julienned
    -
    +
  • 28 ounces salmon fillets , 1-inc...
    -
    +
  • 1/2 cup leek , julienned
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup good white wine, or fresh...
    -
    +
  • 1/2 cup 1 1/2-inch long julienne...
    -
    +
  • Salt and pepper
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • 1/2 cup black beans, cooked
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • chili powder
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 4-6 red potatoes (about 2 per pe...
    -
    +
  • 2 small zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 1/2 cup zucchini , diced
    -
    +
  • 1/2 cup yellow squash, diced
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 7 ounces creamed corn
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoons ancho chile powder
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Salt and pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 cups couscous
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 ounces soy sauce
    -
    +
  • 1 ounce sesame oil, plus more fo...
    -
    +
  • 4 ounces rice wine vinegar
    -
    +
  • 1 orange, juiced
    -
    +
  • 1 (5-ounce) salmon fillet
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 small yellow squash, chopped
    -
    +
  • 1 small zucchini, chopped
    -
    +
  • 2 (4 ounce) fillets salmon
    -
    +
  • 2 slices lemon
    -
    +
  • 1 carrot, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Finely ground white pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 4 salmon fillets, (6 to 8 ounces...
    -
    +
  • Garnish: chopped parsley
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 cups julienne assorted vegetab...
    -
    +
  • Finely ground white pepper
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 4 salmon fillets, (6 to 8 ounces...
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 4 long green onions
    -
    +
  • 1 yellow pepper cut into fourths
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all