LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound skinless wild-caught sal...
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  • 1 egg, beaten
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  • Lemon wedges
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  • salt and ground black pepper to...
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  • 2 zucchini (about 1 pound), fine...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tsp. seeded and minced fresh...
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  • 2 Tbs. finely diced carrot
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  • Kosher salt and freshly ground b...
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  • 4 rounds rice paper (8 to 10 inc...
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  • 1 Tbs. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsp. I Can't Believe It's Not...
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  • green onions
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  • 2 cups water
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  • 1 package Knorr® Pasta Sides™ -...
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  • 1 small zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • Six 6-ounce salmon filets
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  • 3/4 cup uncooked cousous (NOT Is...
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  • Boiling water
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  • 1 garlic clove, crushed
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  • Grated zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 large beets
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  • 3 medium zucchini, sliced length...
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  • 2 fresh ears corn, shucked
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  • 1 bunch scallions, white and lig...
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  • 2 wild salmon fillets (6 oz each)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon chopped fresh tarr...
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  • ¼ cup dry white wine
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  • 1 small zucchini , cut into thi...
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  • 1 large leek , white part only,...
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  • 2 tablespoons chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 200 g (7 oz) fusilli
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  • 2 tbsp light olive oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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  • 100 g (31/2 oz) orange pepper, c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 200 g (7 oz) fusilli
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  • 2 tbsp light olive oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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  • 100 g (31/2 oz) orange pepper, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 x unpeeled zucchini
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  • a small slice of smoked salmon
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  • 2 tsp whipped cream cheese
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  • sprinkling of salt
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/4 cups sugar
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  • 1 cup rice wine vinegar
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  • 2 inch piece fresh ginger, peele...
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  • 6 cups fish stock, boiled to red...
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  • 2 tablespoons wasabi powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 2 cups sliced yellow squash
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  • 2 cups sliced zucchini
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  • 3 scallions, chopped
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium boiling potatoes, peele...
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  • 1 small leek, thinly sliced
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  • 1 medium carrot, thinly sliced
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  • 1 small zucchini, diced
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  • 4 large mushrooms, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 skinless salmon fillet (1 poun...
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  • 3 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup low-fat sour cream
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  • 1/4 cup nonfat plain yogurt
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon chopped rosemary
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  • 1 tablespoon basil, oregano or t...
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  • 1 tablespoon thyme
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  • 2 cloves garlic, finely chopped
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  • 2 scallions, both white and ligh...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 2 cups sliced yellow squash
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  • 2 cups sliced zucchini
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  • 3 scallions, chopped
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  • 1/2 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium boiling potatoes, peele...
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  • 1 small leek, thinly sliced
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  • 1 medium carrot, thinly sliced
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  • 1 small zucchini, diced
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  • 4 large mushrooms, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 skinless salmon fillet (1 poun...
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  • 3 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 3-4 tablespoons extra virgin oli...
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  • 1 tomato
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  • 1 zucchini
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  • 2 salmon fillets , thawed
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  • fresh coarse ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 orange, zested
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  • 1 small onion, finely diced
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  • 2 medium red potatoes, boiled, c...
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  • 1 lemon, zested
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 36 Ingredients
  • 1 chopped canned chipotle chile...
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  • 2 tablespoons dark brown sugar
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  • 1/2 yellow bell pepper
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  • 1 tablespoon molasses
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  • 1 tablespoon red wine vinegar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 onion, cut into large chunks
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  • 1 red or yellow pepper, seeded a...
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  • 12 button or cremini mushrooms,...
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  • 1 zucchini, sliced into half-moons
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  • 16 ounces salmon or 16 ounces to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 teaspoons kosher salt, plu...
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  • 1/2 teaspoon dried red pepper fl...
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  • Canola oil, for searing
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  • 2 (15 1/2-ounce) cans chickpeas
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  • 2 cups reduced-sodium chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all