• 18 Ingredients
  • 1 1/2 pound wild salmon fillets
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  • 28 oz. can of peeled whole tomat...
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  • 1 onion, peeled and roughly cho...
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  • 1 cup cilantro, chopped
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  • 2 garlic cloves, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 (6-ounce) salmon fillets (abou...
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon ground turmeric
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  • 1 tablespoon vegetable oil, divided
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  • 2 teaspoons Panch Phoron Blend
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 piece boned, skinned salmon fi...
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  • 2 teaspoons olive oil
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  • Salt and pepper
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  • 8 ounces zucchini, rinsed and en...
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  • 1 can (14 1/2 oz.) vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 leek (white and pale green par...
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  • 1 teaspoon fennel seeds
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  • 1 large russet potato, peeled, d...
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  • 1 large zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups sugar
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  • 1 cup rice wine vinegar
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  • 2 inch piece fresh ginger, peele...
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  • 6 cups fish stock, boiled to red...
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  • 2 tablespoons wasabi powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium boiling potatoes, peele...
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  • 1 small leek, thinly sliced
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  • 1 medium carrot, thinly sliced
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  • 1 small zucchini, diced
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  • 4 large mushrooms, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup julienned fennel bulb
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  • 1 cup julienned red potato
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  • 1/2 cup julienned carrots
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  • 1/3 cup julienned shallot
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  • ½ cup julienned plum tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp canola oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 large potatoes , peeled and cubed
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  • 1 tbsp chopped fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-1/2 cups flavorless vegetable oil
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  • 1 pound large shrimp (21-25 coun...
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  • 1 pound dry sea scallops, tough...
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  • 1/2 pound salmon fillet, skinned...
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  • 12 ounces Italian baby eggplant...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium boiling potatoes, peele...
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  • 1 small leek, thinly sliced
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  • 1 medium carrot, thinly sliced
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  • 1 small zucchini, diced
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  • 4 large mushrooms, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp (15 mL) butter
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  • 1/2 cup (125 mL) chopped onion
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  • 1 clove garlic, minced
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  • 1/4 tsp (1 mL) each thyme and basil
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  • 10 oz (284 mL) can condensed chi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped rosemary
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  • 1 tablespoon basil, oregano or t...
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  • 1 tablespoon thyme
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  • 2 cloves garlic, finely chopped
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  • 2 scallions, both white and ligh...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 can cream-style corn (fresh is...
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  • 2 tablespoons butter
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  • 1 cup chicken broth
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  • 3 cups diced potatoes (diced)
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 cup green pepper , chopped
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  • 1 garlic clove , minced
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  • 1 (14 3/4 ounce) can cream-style...
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  • 2 cups cooked salmon, drained an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon fresh dill weed , m...
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  • 1/2 cup red bell pepper , diced
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  • 1 tablespoon cornstarch
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  • 1 1/2 cups milk or light cream
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  • 1 cup onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 salmon fillets or steaks, 1/2...
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  • 3 cups refrigerated unpeeled pot...
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  • 1 1/2 cups small whole fresh mus...
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  • 1/2 medium red bell pepper, cut...
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  • 1 medium zucchini, cut into 1/2-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 fresh salmon fillets
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  • 2 cooked smoked mackerel fillets
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  • 1/2 red onion, sliced
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  • 2 garlic cloves, crushed
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  • 1/2 courgette, cut into chunks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 salmon steaks, 1/2 inch thick...
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  • 2 cups refrigerated new potato w...
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  • 2 small zucchini, quartered leng...
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  • 1 medium red bell pepper, cut in...
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 orange, zested
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  • 1 small onion, finely diced
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  • 2 medium red potatoes, boiled, c...
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  • 1 lemon, zested
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 red sweet peppers (seeded cut...
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  • 1/4 teaspoon garlic powder
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  • 3 medium sweet potatoes or yams...
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  • 1/4 teaspoon black pepper
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  • 1 lemon or lime
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • chili powder
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  • 4 tablespoons extra virgin olive...
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  • 4 tablespoons butter
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  • 4-6 red potatoes (about 2 per pe...
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  • 2 small zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups diced potatoes
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  • 1/2 cup chopped celery
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  • 1 cup water
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  • 1/2 cup chopped onion
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  • 1 cup zucchini (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 4 ounces cream cheese (half of a...
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  • 2 (16 ounce) bags of frozen medi...
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  • 1 (14 3/4 ounce) can cream-style...
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  • black pepper , if desired
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup zucchini , diced
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  • 1/2 cup yellow squash, diced
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  • 1 1/2 teaspoons salt
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  • 7 ounces creamed corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • salmon Cream Cheese, recipe follows
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  • 6 ounces cream cheese, at room t...
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  • 1 teaspoon lemon zest
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  • 2 egg whites, lightly beaten
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  • Vegetable cooking spray
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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