LC
Low carb
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Sea salt and black pepper
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  • 2 garlic cloves, finely chopped
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  • Wooden or bamboo skewers, soaked...
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  • 1 pound wild salmon fillets, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 1 1/2 pound wild salmon fillets
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  • 28 oz. can of peeled whole tomat...
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  • 1 onion, peeled and roughly cho...
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  • 1 cup cilantro, chopped
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  • 2 garlic cloves, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tsp. seeded and minced fresh...
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  • 2 Tbs. finely diced carrot
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  • Kosher salt and freshly ground b...
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  • 4 rounds rice paper (8 to 10 inc...
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  • 1 Tbs. vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 cup halved grape tomatoes ,...
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  • 2 medium zucchini , or summer sq...
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon olive oil
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  • 4 pieces salmon filet, 6-8 oz ea...
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  • 1 medium zucchini, very thinly...
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  • 1 small red bell pepper, in ver...
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  • 1 small to medium red onion, ve...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 Pound Wild salmon Fillets, cut...
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  • 1 zucchini, cut into chunks
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  • 1 Yellow bell pepper, cut into c...
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  • 1 Large Red Onion, cut into chunks
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  • Sea Salt and Black Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 1 aubergine, quartered
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  • 1 teaspoon Sainsbury's curry powder
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  • 1 x tin Sainsbury's Premium Peel...
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  • 1 bay leaf
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  • 2 teaspoons Sainsbury's smoked p...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup chopped zucchini
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  • 1/2 cup chopped onion
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  • 1 tablespoon sugar
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  • 1 tablespoon chopped fresh basil...
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  • 2 tablespoons chopped red bell p...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 each zucchini, yellow squash a...
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  • 4 skinless salmon fillets (1 lb.)
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 2-2/3 cups hot cooked long-grain...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • Red bell pepper Coulis
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  • 4 medium zucchini
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon minced shallots
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 34 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 star anise pod
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  • 2 1/2 tablespoons ground cumin
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  • 2 teaspoons ground red pepper
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  • 1 teaspoon ground cardamom
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  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 200 g (7 oz) fusilli
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  • 2 tbsp light olive oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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  • 100 g (31/2 oz) orange pepper, c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 200 g (7 oz) fusilli
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  • 2 tbsp light olive oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, crushed
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  • 100 g (31/2 oz) orange pepper, c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 10-12 spears medium-thick asparagus
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  • 1 zucchini
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  • 1 spring onion, or 4 green onion...
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  • 1 red bell pepper
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  • 1 1/2 pounds salmon or steelhead...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp lime juice
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  • 1 tbsp chili powder
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  • 1 tbsp minced jalapeño peppers
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  • 1 tbsp vegetable oil
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions
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  • 4 carrots
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  • 2 large zucchinis
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  • 1 large sweet red pepper
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  • 1 can (14 oz/398 ml) artichoke h...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup low-fat sour cream
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  • 1/4 cup nonfat plain yogurt
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped rosemary
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  • 1 tablespoon basil, oregano or t...
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  • 1 tablespoon thyme
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  • 2 cloves garlic, finely chopped
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  • 2 scallions, both white and ligh...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 can cream-style corn (fresh is...
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  • 2 tablespoons butter
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  • 1 cup chicken broth
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  • 3 cups diced potatoes (diced)
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 cup green pepper , chopped
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  • 1 garlic clove , minced
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  • 1 (14 3/4 ounce) can cream-style...
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  • 2 cups cooked salmon, drained an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon fresh dill weed , m...
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  • 1/2 cup red bell pepper , diced
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  • 1 tablespoon cornstarch
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  • 1 1/2 cups milk or light cream
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  • 1 cup onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup white balsamic vinegar o...
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  • 1/4 cup olive or vegetable oil
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  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 salmon fillets or steaks, 1/2...
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  • 3 cups refrigerated unpeeled pot...
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  • 1 1/2 cups small whole fresh mus...
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  • 1/2 medium red bell pepper, cut...
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  • 1 medium zucchini, cut into 1/2-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all