• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, whole grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 cups finely shredded mixed gre...
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  • 2 carrots, shredded
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  • 1 red bell pepper, seeded and ch...
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  • 3 green onions, both white and t...
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  • 1 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon chopped rinsed capers
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  • 1 tablespoon whole-grain mustard
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  • 1 teaspoon chopped fresh thyme,...
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  • 1 tablespoon chopped shallot
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  • 1/2 cup coarse dry breadcrumbs,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup plain nonfat or Greek yo...
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 large egg whites
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 (4-oz.) salmon fillets
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons whole-grain Dijon...
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  • 1/2 cup Japanese breadcrumbs (pa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (14.5 ounces) wild Alaskan...
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  • 1 1/2 scallions, chopped (divided)
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Smoked salmon Crab Cakes:
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  • 12 oz alder smoked salmon
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  • 6 oz crab meat, cartilage removed
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  • 1/4 cup bread crumbs
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  • 3 tbsp corn meal
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large potatoes
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  • 2 tbsp chopped fresh dill
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  • 1 tbsp Dijon mustard
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounce(s) English or seedless...
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  • 1/4 cup(s) plain nonfat yogurt
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    +
  • Finely grated zest of 1 lemon (a...
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    +
  • 2 tablespoon(s) chopped parsley
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    +
  • 1/4 teaspoon(s) sugar, or more t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • juice of half a lime
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    +
  • Juice of half an orange
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    +
  • 1 tsp honey
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    +
  • 1 lb lskinless, boneless salmon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound(s) smoked salmon pieces
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  • 1/2 pound(s) fresh salmon
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  • 3 eggs
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  • 3 tablespoon(s) mayonnaise
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  • 4 1/2 teaspoon(s) ground mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 ounce) salmon fillets
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  • 1/4 cup dry breadcrumbs
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    +
  • 4 teaspoons fresh parsley , chopped
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  • 1/4 cup melted butter
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  • 3 tablespoons whole grain mustar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh lemon zest
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  • 2 tablespoons minced fresh garli...
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  • Oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons prepared horseradish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive oil
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    +
  • 8 slices potato bread
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    +
  • 1 cup mayonnaise
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    +
  • 1/4 cup white cornmeal
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (3 to 4 pound) side of salmon,...
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  • 2 tablespoons Old Bay seasoning
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  • 1/4 cup chopped fresh thyme
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    +
  • 2 teaspoons freshly ground black...
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  • 2 tablespoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup peeled, diced mango (1 large)
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  • 1/2 cup mayonnaise
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  • 1 tablespoon capers, drained and...
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  • Pinch salt and freshly ground bl...
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  • Vegetable oil, for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 egg yolks
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/2 lb thinly sliced smoked salm...
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    +
  • 1 tablespoon fresh lemon juice
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  • 5 (5 1/4 ounce) packages boursin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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