LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 cup brown rice, cooked
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  • Juice of 1 fresh lemon
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  • 1/2 bunch cilantro, finely chopped
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  • 2 salmon steaks
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  • 4 cloves fresh garlic paste
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon caraway seeds
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  • 8 tablespoons (or more) sunflowe...
  • 3 tablespoons all-purpose flour
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  • 4 8-ounce 1 1/4"-thick, 6"-long...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 tsp. coarse sea salt, like f...
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  • 1 tsp. kosher salt
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  • 1/4 tsp. minced garlic
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  • 1-1/2 Tbs. olive oil; more for b...
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  • 3/4 tsp. freshly grated lime zest
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 2 bottles (16 ounces each) Front...
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  • 1/2 teaspoon chopped fresh thyme...
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  • 2 teaspoons finely chopped lemon...
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  • 1/2 cup pitted, roughly sliced g...
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  • 2 tablespoons capers, drained an...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons sour cream
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  • 1 tablespoon chopped fresh cilantro
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  • 2 teaspoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons sour cream
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  • 1 tablespoon chopped fresh cilantro
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  • 2 teaspoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 salmon steaks or fillets, abou...
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  • 1/2 cup water
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  • 1/2 cup orange juice
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 piece fresh ginger root (2 inc...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 fresh mild chiles, such as Ana...
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  • 2 fresh moderately hot chiles, s...
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  • 2 large jalapeño chiles
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  • 1 pound tomatillos—husked, rinse...
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  • 1 pound plum tomatoes, halved le...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons honey
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup hoisin sauce
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 tablespoon chopped canned chip...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 tablespoons brown sugar
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  • 3 tablespoons water
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  • 1 tablespoon low-sodium soy sauce
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  • 2 teaspoons peeled, minced ginge...
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  • 2 teaspoons minced green onions
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 garlic cloves, chopped
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  • 1 jalapeno or serrano chile, see...
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  • 4 ripe tomatoes, cored and chopp...
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  • 1 to 2 tablespoons chopped parsley
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  • 1 to 2 tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 can (14 ounces) coconut milk
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  • 1 to 2 tablespoons Thai curry pa...
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  • 1 to 2 teaspoons sugar
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  • 2 tablespoons Thai fish sauce
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  • 4 salmon steaks or fillets
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup minced red onion
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  • 2 1/2 tablespoons vegetable oil
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  • 3 1/2 teaspoons cider vinegar
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  • 1/4 teaspoon salt + additional a...
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  • Ground pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup plain nonfat yogurt
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  • 2 tablespoons coriander seeds
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  • 2 1/2 teaspoons ground cumin
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  • 2 garlic cloves
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  • 1 jalapeno pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon grated onion
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  • Freshly ground pepper to taste
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  • 2 to 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup vegetable oil
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  • 1 large yellow onion, finely cho...
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  • 1 lemongrass stalk (white part o...
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  • 2 ripe tomatoes, cut into wedges
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  • 1 ounce fresh ginger, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1/2 cup vegetable oil
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  • 1 large yellow onion, finely cho...
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  • 1 lemongrass stalk (white part o...
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  • 2 ripe tomatoes, cut into wedges
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  • 1 ounce fresh ginger, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 bunch cilantro leaves, chopped
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  • 4 salmon steaks
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  • 2 cloves garlic, chopped
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  • 2 cups honey
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup cilantro leaf , finely c...
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  • 1 large garlic clove , finely ch...
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  • 2 tablespoons lime juice
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  • 4 salmon steaks , 3/4 inch thick
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 large red onion, diced
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  • 1 sprig fresh cilantro, chopped
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  • 2 mangos - peeled, seeded, and d...
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  • 2 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup uncooked couscous
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  • 2 cups boiling water
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  • 1 cup chopped fresh tomatoes
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • 2 (6 ounce) salmon steaks
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  • 1 tomato , cut into wedges
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  • 1 medium zucchini
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  • 1 medium yellow squash
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  • fresh parsley sprig
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tomatoes , vine ripened, cut i...
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  • 1/2 cup light olive oil
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  • Italian dressing, your choice
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  • 2 tablespoons onions , minced
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  • 1 sweet onion , cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons canola oil, plus m...
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  • 2 shallots, sliced
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  • 2 cloves garlic, chopped
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  • 1/4 cup hoisin sauce
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  • 1/4 cup ketchup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons onions , minced
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  • 1/2 cup olive oil
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  • 1/2 teaspoon garlic , minced
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  • 6 (5 ounce) salmon steaks
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  • 1 tablespoon fresh cilantro , mi...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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