• 15 Ingredients
  • 1 shallot, finely chopped
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  • 2 Tbs. red wine vinegar
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. Dijon mustard
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  • 6 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium tomatoes, thinly sliced
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  • 1 Bermuda or red onion, thinly s...
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  • 1 small jar capers
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  • 1 lemon, cut into wedges
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  • 1 large package (24 ounces) smok...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large green bell peppers, slic...
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  • 2 large yellow bell peppers, sli...
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  • 1 large Vidalia onion, sliced in...
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  • 1 large eggplant, sliced into 1/...
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  • 12 Baby Portabello mushrooms, sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 heads romaine lettuce, cut cro...
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  • 1 store-bought rotisserie chicke...
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  • 2 ripe peaches (peeled, if desir...
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  • 3 ounces (3/4 cup) blue cheese,...
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  • 1/2 cup (2 ounces) almonds, roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads romaine lettuce, cut cro...
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  • 1 store-bought rotisserie chicke...
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  • 2 ripe peaches (peeled, if desir...
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  • 3 ounces (3/4 cup) blue cheese,...
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  • 1/2 cup (2 ounces) almonds, roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
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  • 5 Tablespoons Pure Olive Oil, Di...
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  • Salt And Ground Black Pepper
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  • 2 pounds Fingerling Potatoes Or...
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  • 2 pounds Asparagus, Tough Ends S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound sliced smoked salmon
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  • 1/4 cup sour cream
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  • 2 teaspoons chopped fresh dill
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  • 2 tablespoons chopped shallots
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  • 1 tablespoon capers, rinsed and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large mango, seeded, peeled, q...
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  • 2 tablespoons water
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  • 2 tablespoons sugar
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  • 2 tablespoons maple syrup
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  • 2 teaspoons chopped fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • To make Ginger-Mango Sauce, plac...
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  • 1 large mango, seeded, peeled, q...
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  • 2 tablespoons water
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  • 2 tablespoons sugar
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  • 2 tablespoons maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound sliced smoked salmon
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  • 1/4 cup sour cream
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  • 2 teaspoons chopped fresh dill
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  • 2 tablespoons chopped shallots
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  • 1 tablespoon capers, rinsed and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Assorted cut-up vegetables (such...
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  • Extra-virgin olive oil
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  • Sea salt
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  • Crusty Italian bread
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  • Paper-thin prosciutto slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (32-oz.) container plain low-f...
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  • 2 green onions, minced
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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  • 3 red bell peppers
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  • 2 Tbs. olive oil
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  • 4 large tomatoes, sliced
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  • 2 large red onions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250-300g/9-10oz soft cheese , su...
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  • about 6 tbsp olive oil
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  • 2.0 tbsp chopped fresh herbs - m...
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  • a little milk if necessary
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  • few sprigs fresh thyme
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 handfuls rocket
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  • 20.0g pack basil , torn or shredded
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  • 85.0g marinated anchovies
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  • 1.0 tbsp balsamic vinegar
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  • 500.0g pack small new potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large navel orange
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  • 6 slices bread for toasting (any...
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  • 1 large avocado
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  • 1 large lemon
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  • 1 small vine-ripened tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 40 black Greek olives , such as...
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  • handful rocket leaves
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  • 1 tbsp good-quality honey
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  • 200.0g best-quality feta cheese
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  • 18 slices serrano ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • selection of vegetables from the...
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  • 4 sundried tomatoes
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  • toasted pitta bread or breadstic...
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  • handful chives
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  • 250.0g tub ricotta
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 shallot, minced (about 1/4 cup)
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  • 1/2 teaspoon coarse salt
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  • 1/4 cup sherry vinegar
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  • 1 cup extra-virgin olive oil
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  • Freshly ground pepper, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. 26-30 shrimp, thawed and p...
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  • 1 lb. organic chicken legs or wings
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  • 1 cup of the garlic, lemon & ros...
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  • 1/2 cantaloupe, sliced
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  • A few slices of fresh mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 oz plain Greek Yogurt
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  • 10 oz Sabra Roasted Red Pepper H...
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  • minced red onion
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  • chopped cucumber
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  • chopped tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tbsp good olive oil , plus a l...
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  • 2-3 tbsp soured cream
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  • 1 tbsp capers
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  • 400.0g small cooked beetroot , f...
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  • bunch radishes , halved if large
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp cider vinegar
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  • 1 head of chicory , broken into...
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  • 2 packs hot-smoked salmon , you...
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  • 2 avocados
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  • 400.0g small new potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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