V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 27 Ingredients
  • 18 oz wild salmon
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  • 2 tbsp canola oil
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  • Kosher salt to taste
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  • 2 cloves garlic, sliced
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  • 4 sprigs thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup firmly packed fresh basi...
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  • 1 15-oz. can chickpeas, drained,...
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  • 4 medium to large cloves garlic,...
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  • 1/4 cup plus 2 Tbs.mild-tasting...
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  • 1 medium red bell pepper, cored,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 small shallot, very finely c...
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • One 5-ounce bag mesclun greens
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 teaspoon active dry yeast
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  • 1 cup grated zucchini (about 4 oz.)
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  • About 4 1/2 cups bread flour
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  • 1 1/2 cups whole-wheat flour
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  • 3 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup Dijon mustard
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  • 1/4 cup raw honey
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  • 1 Tablespoon chopped rosemary
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  • 2 minced garlic cloves
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  • 2 teaspoons Borsari salt (or reg...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tablespoons Madras curry powder
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  • 3/4 cup plus 1 tablespoon peanut...
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  • 2 tablespoons plus 1 teaspoon mi...
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  • 2 tablespoons plus 1 teaspoon mi...
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  • 1/4 cup plus 2 teaspoons rice vi...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp grated lemon zest
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup shelled unsalted pistach...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1 tsp dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 red bell pepper
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  • 1 cup uncooked quinoa
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup water
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  • 1/2 cup fresh orange juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 Asian pears, cut into matchsti...
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  • 1 bunch watercress, trimmed (abo...
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  • 1 medium-size fennel bulb, thinl...
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  • 1 small red bell pepper, diced (...
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  • 4 green onions, sliced (about 1/...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup wild rice, rinsed
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  • 2 ripe, firm mangoes, peeled and...
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  • 1 medium-sized red bell pepper,...
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  • 1/2 cup diced red onion
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  • 1/2 cup chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups grilled chicken, chopped
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  • 2 celery stalks, diced
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  • 1 red bell pepper, diced
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  • 1/2 cup raisins
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  • 1/2 cup pistachios, shelled, cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup heavy cream
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  • 6 tablespoons peanut oil (as nee...
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  • 1/3 cup fresh breadcrumb
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  • 1/2 cup all-purpose flour
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 red bell pepper, seeded and...
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  • 1 cup water
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  • 1/2 cup basmati rice
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon coarse grained mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon minced peeled ginger
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  • 2 cloves garlic, minced
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  • 1/2 serrano chile pepper, seeded...
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  • 1 teaspoon garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon minced ginger
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  • 2 cloves garlic, minced
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  • 1/2 serrano chile, seeded and fi...
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  • 1 teaspoon garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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