LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1 tablespoon canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons coarse salt
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  • 1 1/4 teaspoons freshly ground b...
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  • 2 teaspoons dried thyme
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon crushed red-pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup pineapple puree
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  • 1 medium jalapeno, cut in half a...
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  • 3 tbsp sugar
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  • 1 tsp kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 tsp. ground allspice
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  • 1/4 cup salted butter
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  • 1/2 tsp. ground cinnamon
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  • 4 boneless skinless chicken brea...
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  • 1 Tbs. packed dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 2 cups chopped mango
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  • 2 cups chopped pineapple
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  • 1 cup diced red bell pepper
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  • ⅔ cup diced scallions
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  • ¼ cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons dried thyme
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  • 2 teaspoons ground allspice
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  • 1/2 to 1 teaspoon cayenne pepper
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  • 3 tablespoons sugar
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 3 red onions, 1 roughly chopped...
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  • 4 cloves garlic
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  • 4 scallions
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  • 2 limes
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  • 2 jalapeño peppers, seeded
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon whole allspice
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  • 1 teaspoon black peppercorns
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  • 4 whole cloves
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  • 1/4 cup packed brown sugar
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons butter
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  • 1/3 cup chopped celery
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  • 1/3 cup chopped scallions
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  • 1 can (8 ounces) crushed pineapp...
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  • 1/4 cup chopped water chestnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 egg
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  • 1/2 cup finely diced sweet green...
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp jerk barbecue sauce , (or...
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  • 1 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons butter
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  • 1/3 cup chopped celery
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  • 1/3 cup chopped scallions
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  • 1 can (8 ounces) crushed pineapp...
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  • 1/4 cup chopped water chestnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon grated fresh ginger
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  • salt , if needed taste before ad...
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  • Salsa
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  • 1 small red pepper, diced
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  • Marinade
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • For the chicken:
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  • 4 chicken legs
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  • 1 clove garlic, crushed
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  • 2 tbsp vegetable oil
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  • 2 tsp unsmoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 (20 ounce) can unsweetened pin...
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup honey
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup dry white wine
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  • 3/4 cup peanut oil
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  • 1 1/2 lbs. pineapple, cut into...
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  • 1/2 pound snow peas, halved
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  • 2 1/4 lbs. boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 14 Ingredients
  • 2 cups cooked brown and wild ric...
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  • 1 cup green beans , cut into 1 i...
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  • 1 tablespoon brown sugar
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  • 1/2 cup pineapple chunks in juic...
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  • 1/2 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10-12 chicken pieces (pat dry ve...
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  • 2-3 green onions , chopped very...
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  • 2 tablespoons oil
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  • 1/2 teaspoon dried thyme
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  • 1/4 cup dark rum
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
  • 2 teaspoons prepared mustard
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  • For the grilled pineapple
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  • 1/2 cup white wine
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  • For the grilled onions
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  • 1 teaspoon sesame oil
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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  • 1 1/2 teaspoons fresh thyme or 1...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon grated fresh ginger,...
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  • 1 cup finely diced pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 cup honey
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    +
  • 2 garlic cloves, minced
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  • 1 (20 ounce) can unsweetened sli...
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    +
  • 1/4 cup Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 boneless skinless chicken breasts
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  • cooked brown rice (optional)
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  • 1/2 teaspoon salt
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  • 1 tablespoon cornstarch
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  • 1 large sweet potato , peeled &...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-2 teaspoon dried thyme (rubbed...
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  • 2 tablespoons minced fresh garli...
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  • seasoning salt (can use regular...
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  • 1 tablespoon cornstarch
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  • 3-4 tablespoons oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic , crushed
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  • 1 teaspoon margarine or butter
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  • 2 (8 ounce) cans pineapple slice...
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  • 1/2 lemon , juice of
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  • 1 teaspoon oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons fresh thyme or 1...
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  • 1/2 cup low sodium chicken broth
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  • For the chicken
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  • 1/3 cup English cucumber , finel...
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  • 1 garlic clove , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all