LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1 tablespoon canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 6 pineapple spears
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  • 4 skinless, boneless chicken bre...
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  • 1 1/2 cups tomatillo salsa
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 6 ounce chicken breast, skin rem...
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  • 3 tablespoons soy sauce
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  • 1 tablespoons sesame oil
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  • 1/2 tablespoon red chili paste
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped fresh pineapple
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon finely chopped red...
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  • 1/3 cup unsalted, dry-roasted pe...
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  • 1 (1-ounce) slice white bread
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup cider vinegar
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  • 2 tablespoons honey
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  • 2 tablespoons canola oil
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  • 2 green onions, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 red bell pepper, quartered
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  • 4 thick, fresh pineapple slices
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  • canola oil
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  • 1 1/2 tbsp jerk seasoning (we us...
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  • 1 1/2 tbsp oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • chicken wings, tips on
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  • Sea salt, to taste
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  • pineapple rings
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  • Shredded carrot
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  • Asparagus spears
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • One 4-pound fryer chicken , cut...
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  • 1 teaspoon salt
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  • 1 teaspoon cayenne pepper
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  • 1½ teaspoons freshly ground bla...
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  • ½ cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 large bunch Romaine Lettuce
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  • 1 pound boneless, skinless chick...
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  • 8 ounce can mandarin oranges, dr...
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  • 1 red bell pepper, diced or sliced
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  • 4-5 green onions, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 red bell pepper, quartered
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  • 4 thick, fresh pineapple slices
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  • canola oil
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  • 1 1/2 tbsp jerk seasoning (we us...
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  • 1 1/2 tbsp oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1 (8-oz.) can pineapple tidbits...
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  • 1 medium onion, chopped
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon Mexican-style chili...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1/3 teaspoon turmeric
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  • 1 teaspoon salt, or to taste
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  • 1 cup plain nonfat or low-fat yo...
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  • 2 pounds skinless, boneless chic...
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  • 4 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup soy sauce
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  • 6 tablespoons pineapple juice
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  • 1/2 teaspoon Amontillado sherry
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  • 1 large garlic clove, peeled and...
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  • 2 coins fresh ginger, about the...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup fat-free, reduced-sodium...
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  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons grated fresh ginger
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  • 3 teaspoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 skinless big chicken breasts (...
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  • 1 can (11 oz.) mandarin oranges...
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  • 1 can (8 oz.) pineapple chunks i...
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  • 1/4-cup light soy
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  • 1/4-cup beer
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 lime, juiced
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  • 2 tablespoons rice wine or white...
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  • 2 tablespoons Tamari (dark soy s...
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  • A dash of hot sauce
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  • 3 tablespoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 box(es) Spanish rice mix
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  • 4 Boneless skinless chicken brea...
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  • 1 can(s) Black beans Drained & r...
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  • 2 Scallions Trimmed and chopped
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  • 1 Jalapeño chile Seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup fat-free, reduced-sodium...
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  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons grated fresh ginger
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  • 3 teaspoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large green pepper, julienned
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  • 1 garlic clove, minced
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  • 1/4 cup reduced-sodium soy sauce
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  • 1 pound boneless, skinless chick...
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  • 3/4 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 tablespoon cornstarch
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  • coriander leaves , chopped (opti...
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  • 3 bananas , mini firm and ripe (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 small onion , finely diced
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  • 1 tablespoon soy sauce
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  • 1 tablespoon Dijon mustard
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  • 1 (8 ounce) can sliced mushrooms...
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  • 1 roasting chicken , cut into ei...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon cornstarch
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  • 1/4 cup slivered almond
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  • 2 carrots , thinly sliced
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  • 3 tablespoons low sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all