LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small box instant coconut pudding
    -
    +
  • 1 13.5oz can coconut milk
    -
    +
  • 1 8oz can crushed pineapple
    -
    +
  • 1/3 C shredded coconut
    -
    +
  • 1 T fresh lime juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup pina colada bottled mix
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons crushed pineapple
    -
    +
  • 1 tablespoon PLUS 1 teaspoon swe...
    -
    +
  • 3 tablespoons PLUS 1 teaspoon po...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 1/2 tablespoons curry powder (...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 tablespoon toasted coconut
    -
    +
  • 1/3 cup reduced-fat vanilla yogurt
    -
    +
  • 1/2 cup crushed canned pineapple...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large eggs
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1/4 cup golden rum
    -
    +
  • 1 cup cake flour
    -
    +
  • 1/2 cup plus 1 Tbsp. sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fat-free half-and-half
    -
    +
  • 1 (13.5-ounce) can light coconut...
    -
    +
  • 1 (12-ounce) can evaporated fat-...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 large egg yolks
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tablespoon toasted coconut, (...
    -
    +
  • 1/2 cup crushed canned pineapple...
    -
    +
  • 1/3 cup reduced-fat vanilla yogurt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 35 NILLA Wafers, finely crushed...
    -
    +
  • 1/4 cup butter, melted
    -
    +
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 pkg. (3.4 oz) JELL-O Vanilla F...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup(s) crushed pineapple
    -
    +
  • 1 package(s) instant coconut pud...
    -
    +
  • 3/4 cup(s) milk
    -
    +
  • 1/2 cup(s) sour cream
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 1/2 tablespoons curry powder (...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (8 oz.) Philadelphia Crea...
    -
    +
  • 8 oz. crushed pineapple
    -
    +
  • 1/4 cup coconut flakes
    -
    +
  • 4 tablespoons sugar
    -
    +
  • Maraschino cherries for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. crushed pineapple in juice...
    -
    +
  • 2 pkgs. instant coconut pudding...
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1 cup low-fat sour cream
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (3 1/8 oz.) boxes instant coco...
    -
    +
  • 12 oz. Cool Whip
    -
    +
  • 2 cups small curd cottage cheese
    -
    +
  • 1 (20 oz.) can crushed pineapple
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 1/2 tablespoons curry powder (...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) can DOLE crushed Pin...
    -
    +
  • 1 (8 ounce) package PHILADELPHIA...
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 (8 ounce) tub COOL WHIP Whippe...
    -
    +
  • 1 (6 ounce) HONEY MAID Graham Pi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. Premio Hot Italian Sausage...
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1 15-oz. can crushed pineapple,...
    -
    +
  • 1 cup cream of coconut (the thic...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons sweetened flak...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 1/2 teaspoons cornstarch
    -
    +
  • 3 1/2 tablespoons powdered sugar
    -
    +
  • 2 tablespoons crushed pineapple...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (4 ounce) package sugar-free v...
    -
    +
  • 1 teaspoon coconut extract
    -
    +
  • 1/2 cup crushed pineapple , drained
    -
    +
  • fresh fruit, cut into bite-size...
    -
    +
  • 2 (8 ounce) cartons plain yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tablespoon toasted coconut
    -
    +
  • 1/2 cup crushed canned pineapple...
    -
    +
  • 6 ounces reduced-fat vanilla yogurt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (15 1/4 ounce) can crushed pin...
    -
    +
  • 1 (15 1/2 ounce) can cream of co...
    -
    +
  • 1/4 cup light rum
    -
    +
  • 1 cup orange juice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup canned cream of coconut...
    -
    +
  • 1 can (8 ounces) crushed pineapp...
    -
    +
  • 2 tablespoons light rum, if desired
    -
    +
  • 5 cups vanilla ice cream, softened
    -
    +
  • 1 package (9 ounces) ready-to-us...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces cream cheese
    -
    +
  • 1 (3 ounce) package instant coco...
    -
    +
  • 1/2 cup flaked coconut
    -
    +
  • 1 (20 ounce) can crushed pineapp...
    -
    +
  • 1 (8 ounce) container Cool Whip
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tablespoon toasted coconut
    -
    +
  • 1/3 cup reduced-fat vanilla yogurt
    -
    +
  • 1/2 cup crushed canned pineapple...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups granulated sugar
    -
    +
  • 2 tablespoons pineapple flavored...
    -
    +
  • 8 fresh mint leaves
    -
    +
  • 1 cup water
    -
    +
  • 2 teaspoons raw cane sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pastry for single-crust pie, b...
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • Coconut Crumb Topping
    -
    +
  • 1 tablespoon rum (light or dark)
    -
    +
  • 1/2 teaspoon coconut extract or...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all