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22 memorial day pea quinoa no sauce recipes
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9 Ingredients
1 Tbsp butter
1 spring onion, sliced, or 3 green on...
1 1/4 cups quinoa , rinsed and drained
2 1/2 cups water
1/2 tsp kosher salt + salt to taste
8 ozs English pea s, or about 1/2 cup...
4 six-oz wild salmon fillets, about 1...
-- Pepper to taste
-- Lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbsp extra-virgin olive oil
3 1/2 cups water
1 tsps fine-grain sea salt, plus more...
2 cups quinoa , well-rinsed and drained
1/2 lb fresh asparagus, cut into 1-in...
3/4 cup sugar snap pea s
1 lemon
1 15-oz can chickpea s, drained and ri...
1/4 cup radishes, rinsed and sliced t...
1 bunch flat-leaf parsley, chopped (s...
2 Tbsps fresh chives, chopped
1/2 cup crumbled goat cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 38 mins
9 Ingredients
1 Tbsp butter
1 spring onion, sliced, or 3 green on...
1 1/4 cups quinoa , rinsed and drained
2 1/2 cups water
1/2 tsp salt + salt to taste
8 ozs English pea s, or about 1/2 cup...
4 six-oz wild salmon fillets, about 1...
Pepper to taste
Lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1/2 lb sugar snap pea s
1 1/2 cups quinoa , rinsed and drained
1/4 cup plus 1 Tbsp extra-virgin oliv...
3 Tbsps white wine vinegar
Salt and freshly ground pepper
1/2 cup salted roasted pumpkin seeds
1/2 cup minced chives
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1/2 lb sugar snap pea s
1 1/2 cups quinoa , rinsed and drained
1/4 cup plus 1 Tbsp extra-virgin oliv...
3 Tbsps white wine vinegar
Salt and freshly ground pepper
1/2 cup salted roasted pumpkin seeds
1/2 cup minced chives
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1/2 cup fresh cooked pea s
2 cups cooked quinoa (could also use...
1 Tbsp dried cranberries
1/4 purple onion
1 Tbsp slivered almonds (or walnuts o...
1/4 cup cucumber cut into smallish cubes
1/4 cup feta cheese (crumbled)
Salt & pepper
Lemon juice or rice wine vinegar
Olive oil
Dijon mustard
Honey
Nutrition by Foodily
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Calories per gram:
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14 Ingredients
2 c quinoa
3 c water
1 head cauliflower, chopped
1 t salt, divided (half for quinoa , h...
1/2 c minced herbs (I use a mix of di...
zest and juice of one large or 2 smal...
1 bunch asparagus, ends snapped and c...
2 T chicken broth
1-2 T minced garlic (matter of taste,...
2 c frozen pea s (Pull from the freeze...
1-2 c grape or cherry tomatoes, slice...
1/2 c green onions, chopped (optional)
1/4 c grated Parmigiano reggiano (the...
Sprinkle of pine nuts (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
1/3 cup fresh lime juice
1/4 cup olive oil
4 tsps finely grated lemon zest
1 tsp honey
1 small garlic clove, minced
1/2 tsp sea salt
1 cup quinoa (white, black, red, or a...
Kosher salt
2 cups fresh (or frozen, thawed) pea s
1 1/2 cups chopped fresh cilantro lea...
1 cup toasted cashews
5 scallions, thinly sliced
Freshly ground black pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
1⁄2 cup frozen green pea s (plus 2 cup...
3 cup cooked quinoa , cooled
3⁄4 - 1 cup roasted red bell peppers,...
1⁄4 cup green onions, thinly sliced
1⁄3 - 1⁄2 cup cucumber, seeds removed...
1/3 cup green pistachios or toasted p...
1⁄4 cup hemp seed nuts (or more, if d...
2 - 4 tbsp cilantro, parsley, or basi...
1⁄4 tsp sea salt
3 1⁄2 - 4 tbsp Simple Cider Vinaigret...
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9 Ingredients
1/3 cup chopped almonds (1 1/2 oz.)
2 tsp. vegetable oil
1/2 cup chopped onion
2 Tbs. minced fresh ginger
1 cup quinoa
1 1/2 cups beet-carrot or carrot juice
1 cup frozen pea s
1 medium apple, diced
1/3 cup unsweetened shredded coconut
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa , rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green pea s
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
Nutrition by Foodily
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Calories per gram:
Total fat:
23 Ingredients
1 1/2 Tbsp Muchi Curry
1 Tbsp EVOO
2 tsp sea salt
2 1/3 cups dry, unrinsed quinoa
3 cups water
1/2 cup apple cider or orange juice
1 1/2 cups frozen pea s (thawed or war...
1/2 cup salted cashews
1/2cup sweet onion, chopped
2 Tbsp rice vinegar
1/4 cup tahini (add less for fluffier...
1 satsuma or seedless tangerine, peel...
2 Tbsp maple syrup (or agave)
1/4 cup chopped mint (optional)
2 Tbsp nutritional yeast (optional)
pepper
2 Tbsp lemon juice
2 Tbsp orange juice
1 avocado, diced
1 tsp liquid smoke (optional)
1 cup shredded or matchstick carrots
1/2 cup shredded lettuce
2 Tbsp tahini
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
9 Ingredients
1 large cucumber
1/2 cup snap pea s
4 small tangerines, peeled and sliced...
1 heaping Tbsp chopped fresh basil
1 heaping Tbsp chopped fresh mint
juice of 1 Meyer lemon
1 tsp white wine vinegar
salt and pepper to taste
2 cups cooked quinoa (optional)
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16 Ingredients
1/2 cup sun-dried tomatoes, not recon...
2 Tbsps lemon juice
1/4 cup fresh or frozen green pea s
1/2 medium red onion, finely chopped
Salt and pepper to taste
1/2 cup roasted cashew pieces
1/2 cup white wine
6 green onions, finely chopped
1/4 cup finely chopped parsley
2 cloves garlic, finely chopped
1/2 lb medium shrimp, peeled and deve...
1 Tbsp grated lemon zest
1/2 lb asparagus, trimmed and cut int...
1 Tbsp olive oil
1/2 cup uncooked quinoa , rinsed
1/2 cup vegetable broth or water
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12 Ingredients
12 ozs purple Peruvian potatoes, unpe...
4 cups low-sodium chicken broth
2 cups quinoa
3 cloves garlic, peeled and smashed
2 cups (8 ozs) frozen pea s, thawed
1/2 cup pitted medium black olives
1/3 cup chopped fresh oregano leaves
1/4 cup extra-virgin olive oil
1/4 cup agave nectar
3 Tbsps fresh lime juice (from about...
1 tsp kosher salt
1/4 tsp freshly ground black pepper
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Calories per gram:
Total fat:
Whipped
Site rating:
no rating
Cook time: 14 mins
16 Ingredients
3/4 cup (185 mL) quinoa
1 1/2 cups (375 mL) water
1 cup (250 mL) diced zucchini
1 cup (250 mL) halved cherry tomatoes
1/2 cup (125 mL) diced red onion
1/2 cup (125 mL) frozen green pea s, t...
1 cup (250 mL) diced red bell pepper...
1/2 cup (125 mL) diced yellow bell pe...
3 Tbsp (45 mL) balsamic vinegar
2 Tbsp (30 mL) extra virgin olive oil
1 Tbsp (15 mL) Dijon mustard
2 Tbsp (15 mL) finely chopped fresh o...
2 tsp (5 mL) minced fresh garlic
pinch salt
pinch ground black pepper
1 cup (250 mL) halved mini bocconcini...
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14 Ingredients
1 cup uncooked, small, shell-shaped q...
1/4 lb. sugar snap pea s or snow pea s
1/4 lb. slender asparagus, trimmed an...
1 large English cucumber
3 cups mixed young salad greens
2 cups fresh strawberries, hulled and...
1/2 cup vegan sour cream
1 Tbs. olive oil, or more if needed
1 Tbs. water
1 1/2 Tbs. lemon juice
Zest of 1 lemon
Seasoning salt to taste
1 Tbs. granulated sugar, or to taste
4 large hard-boiled eggs, peeled and...
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12 Ingredients
1 cup uncooked quinoa
6 cups water
1 vegetable bouillon cube
1 lb salmon fillets
2 Tbsps butter or margarine
20 stalks fresh asparagus, cut diagon...
4 medium green onions, sliced (1/4 cup)
1 cup frozen sweet pea s (from 1-lb ba...
1/2 cup halved grape tomatoes
1/2 cup vegetable or chicken broth
1 tsp lemon-pepper seasoning
2 tsps chopped fresh or 1/2 tsp dried...
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 43 mins
10 Ingredients
1/3 cup lemon juice
3 cups cold cooked quinoa
1/4 cup chopped fresh parsley
1/4 cup chopped fresh tarragon
1 Tbsp toasted cooled pine nuts
1/4 cup chopped mint or basil
1 1/2 cups pea s or green beans
1/3 cup chopped shallot
1/2 cup crumbled low-fat goat cheese
1 Tbsp extra-virgin olive oil
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Total fat:
Food.com
Site rating:
no rating
Cook time: 26 mins
8 Ingredients
1 shallot , finely chopped
1 pinch chili flakes
60 g green beans (trimmed, or 60 g tr...
50 soybeans , frozen
5 basil leaves , torn
1/2 lemon, juice and zest of
50 g quinoa
50 g tofu , cubed
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Total fat:
Food.com
Site rating:
no rating
Cook time: 34 mins
9 Ingredients
2 Tbsps olive oil
150 ml quinoa
2 ripe pea rs
100 g fresh pea s or frozen pea s
100 ml orange juice
1 Tbsp white wine vinegar
250 g cauliflower florets
100 g French beans, trimmed
1 tsp Dijon mustard
Nutrition by Foodily
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Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 24 mins
7 Ingredients
6 ozs cooked salmon ("flavorings" are...
1/2 cup frozen bell peppers, strips
6 ozs gluten-free pasta, shaped (or r...
2 Tbsps vinegar (malt vinegar is not GF)
1/4 tsp dried dill
2 Tbsps honey
1 cup frozen pea s
Nutrition by Foodily
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Calories per gram:
Total fat:
