• 8 Ingredients
  • olive oil
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  • 1 lemon ½ juiced, ½ cut into wedges
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  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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  • 1 egg white , lightly whisked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup Italian seasoned dry bre...
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  • 1/4 cup grated reduced fat Parme...
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  • 1 lb. boneless, skinless chicken...
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  • 3 egg whites, slightly beaten
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  • 6 Tbsp. I Can't Believe It's Not...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon Mayonnaise
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  • 1 tablespoon fresh squeezed lemo...
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  • 2 teaspoons Worcestershire or Fi...
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  • 2 Garlic cloves, finely minced
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  • 1 teaspoon Dijon Mustard
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 package of boneless, skinless...
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  • 1 1/2 cups shredded Parmesan cheese
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  • 1/2 cups Dijon mustard
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  • 1/4 cup flour
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  • 1 can tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • kosher salt
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  • ground pepper
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  • paprika
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  • 01 – 02 Tbsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 75 g freshly grated parmesan cheese
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  • 2 tablespoons parsley , finely c...
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  • sea salt , to taste
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  • 2 spring onions , finely chopped...
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  • 4 chicken breast fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons snipped fresh basil
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  • 1 tablespoon lemon juice
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  • 2 1/2 cups chopped cooked chicken
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  • salt and pepper
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  • 1/2 cup low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • pepper
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  • 2 tablespoons butter , cold, cut...
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  • 2 tablespoons lemon juice
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  • 1/4 cup water
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons finely chopped Ita...
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  • 150 g rocket
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  • 3/4 cup plain flour
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  • 12 chicken tenderloins
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  • 2 eggs , beaten lightly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 4 slices turkey bacon, chopped a...
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  • 1 pound boneless and skinless ch...
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  • 4 baking potatoes (Idaho)
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  • 1 tablespoon fresh lemon juice
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  • 1 cup light sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 green onions , thinly sliced (...
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  • 2 tablespoons lemon juice
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  • 240 g punnet yellow tear drop to...
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  • 4 (200 g) chicken breasts , trim...
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  • 1/4 cup basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all