LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 4 tomatoes, cut into 1/2-inch-th...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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  • 1 cubanelle pepper (an Italian m...
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  • 1 medium yellow onion, thinly sl...
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  • 4 large cloves garlic, cracked a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon chopped thyme
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  • Four 6-ounce skinless, boneless...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 lemon ½ juiced, ½ cut into wedges
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  • 2 courgettes , sliced
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  • 2 tomatoes , cut into thin wedges
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  • 1 egg white , lightly whisked
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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  • ¾ cup (60g) finely grated parmesan
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  • 4 slices prosciutto
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  • 1 tablespoon olive oil
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  • 4 vine-ripened tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1/3 cup grated Parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1/3 cup chopped onion [or celery]
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 Tbsp. finely chopped fresh bas...
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  • 4 cups cut-up cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 cup KRAFT Fat Free Ranch Dress...
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  • 1/2 cup KRAFT Reduced Fat Parmes...
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  • 1 pkg. (10 oz.) salad greens
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  • 1 red, yellow or green pepper, c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon chopped thyme
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  • Four 6-ounce skinless, boneless...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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  • 1 quart water
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  • 1 onion, chopped fine
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  • 2 cloves garlic, minced
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  • 2 3/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups shredded parmesan, availa...
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  • Coarse salt and pepper
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  • 4 (6 to 8-ounce) boneless skinle...
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  • 1/4 cup tablespoons extra-virgin...
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  • 4 plum Roma tomatoes or small, v...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 16 melba toasts
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  • 4 chicken breasts, boneless, ski...
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  • 1 egg
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  • 2 tbsp grated Parmesan cheese
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • kosher salt
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  • ground pepper
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  • paprika
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  • 01 – 02 Tbsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt-free garlic-he...
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  • 1/2 cup reduced-fat ranch dressing
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  • 1/4 cup water
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  • 2 cups quartered small red potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon water
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  • salt & freshly ground black pepp...
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  • 1 cup cherry tomatoes , halved
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 tablespoon extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 20 fresh basil leaves , shredded
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  • 3-4 garlic cloves , chopped
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  • 1/2 lb smoked mozzarella cheese...
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  • fresh ground black pepper
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  • 6 cups mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil ,...
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  • boneless skinless chicken breast
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  • 4 plum roma tomatoes or vine rip...
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  • 1 italian mild green pepper, cub...
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  • coarse salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 italian mild cubanelle pepper
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  • 1/4 cup extra-virgin olive oil ,...
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  • boneless skinless chicken breast
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  • 2 cups shredded parmesan cheese...
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  • 4 plum roma tomatoes or vine rip...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 medium yellow skinned onion, t...
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  • 2 cups shredded Parmesan, availa...
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  • 1/4 cup tablespoons extra-virgin...
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  • 4 plum Roma tomatoes or small, v...
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  • 4 (6 to 8-ounce) boneless, skinl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon dry basil
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  • 1/4 cup table salt
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  • 1/4 teaspoon ground cumin
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  • 1/3 cup grated parmesan cheese
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  • 2 tablespoons chopped sun-dried...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup polenta
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  • 3/4 cup very finely grated austr...
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  • 1 (250 g) container australian t...
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  • 4 chicken fillets , cut into strips
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  • salad greens, to serve
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 large red onion , sliced thin
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  • 1/4 cup black olives , sliced
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  • 1 tablespoon red wine vinegar
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  • 2 cloves garlic , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 green onions , thinly sliced (...
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  • 2 tablespoons lemon juice
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  • 240 g punnet yellow tear drop to...
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  • 4 (200 g) chicken breasts , trim...
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  • 1/4 cup basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all