• 4 Ingredients
  • 16 oz lean chicken burgers
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  • 4 oz part skim mozzarella cheese
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  • 1 cup pomodoro sauce (jar sauce...
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  • 4 rolls such as ciabatta rolls
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Italian seasoned dry bre...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 tsp. garlic powder
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  • 1/4 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 1 large green pepper, chopped
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  • 2 cups water
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  • 1 pkg. (6.9 oz.) KRAFT Garlic Pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup buttermilk or fat-free milk
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked whole wheat ro...
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  • 4 (6-ounce) skinned and boned ch...
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/2 cup grated Parmesan cheese,...
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  • 1/2 cup egg substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces uncooked linguine
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon dried Italian seaso...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 large egg white, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 16 ounce(s) lean chicken burgers
    -
    +
  • 4 ounce(s) part skim mozzarella...
    -
    +
  • 1 cup(s) pomodoro sauce (jar sau...
    -
    +
  • 4 rolls such as ciabatta rolls
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 16 ounce(s) lean chicken burgers
    -
    +
  • 4 ounce(s) part skim mozzarella...
    -
    +
  • 1 cup(s) pomodoro sauce (jar sau...
    -
    +
  • 4 rolls such as ciabatta rolls
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless chicken breasts
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  • 1 (26 ounce) jar tomato and basi...
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  • 1 cup freshly grated mozzarella...
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  • 4 medium eggs
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  • 2 cups good quality seasoned dry...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon finely chopped garlic
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  • 1/2 cup Progresso® panko bread c...
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  • 1/2 cup basil pesto
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 7 ounces seasoned bread crumbs
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  • 6 slices Monterey Jack cheese
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  • 6 skinless, boneless chicken bre...
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  • 12 ounces pasta sauce
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  • 1 cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces spaghetti
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  • 6 quarts boiling water
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  • 1 cup shredded 2% mozzarella cheese
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  • 1-2 teaspoon oregano
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  • 1-2 teaspoon onion salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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  • 6 slices mozzarella cheese
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  • 2-3 cups pasta sauce
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  • 2-3 tablespoons oil
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  • 1-2 teaspoon dried Italian seaso...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup parmesan cheese , divided
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  • 1/2 cup egg substitute
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  • 24 ounces chicken breasts
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  • 2 tablespoons minced fresh Itali...
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  • 8 ounces uncooked rotini pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6 ounce) boneless skinless ch...
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    +
  • 1/2 cup egg substitute
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    +
  • 2 tablespoons fresh Italian pars...
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  • 2/3 cup Italian seasoned breadcr...
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  • 1 (26 ounce) jar low fat prepare...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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