LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 4 tomatoes, cut into 1/2-inch-th...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 large eggs
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  • 3 tablespoons honey Dijon mustard
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  • 2 cups panko* (Japanese breadcru...
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  • 1 1/2 cups grated Parmesan chees...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 (3-ounce) square ciabatta rolls
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  • 1 garlic clove, halved
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  • 1/2 pound ground chicken
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  • 1/3 cup plus 2 tablespoons lower...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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  • 3 garlic cloves, minced
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  • 1 (4 ounce) jar tomato paste
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  • 1/2 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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  • 1 quart water
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  • 1 onion, chopped fine
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  • 2 cloves garlic, minced
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  • 2 3/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 whole chicken legs (chicken le...
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  • 2 tablespoons olive oil
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  • Kosher salt and ground black pepper
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  • 1/4 cup cherry preserves
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  • 2 teaspoons stoneground or Dijon...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces uncooked linguine
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon dried Italian seaso...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 large egg white, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 75 g freshly grated parmesan cheese
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  • 2 tablespoons parsley , finely c...
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  • sea salt , to taste
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  • 2 spring onions , finely chopped...
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  • 4 chicken breast fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon water
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  • salt & freshly ground black pepp...
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  • 1 cup cherry tomatoes , halved
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 tablespoon extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • Onion Dip
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  • 1/2 cup sour cream
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  • 2 large eggs
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  • 3/4 cup grated parmesan cheese
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  • 3 tablespoons extra virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive oil , divided
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  • 1 tablespoon all-purpose flour
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  • 1/4 cup parmesan cheese , grated
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon kosher salt , divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1/2 cup sour cream, regular or l...
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  • 3/4 teaspoon onion powder
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  • 1/2 cup quick-cooking oats
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups canned or jarred tomato s...
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  • 2 teaspoons wasabi paste
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  • 1 tablespoon fresh cilantro leav...
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  • 6 boneless skinless chicken brea...
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces spaghetti
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  • 6 quarts boiling water
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  • 1 cup shredded 2% mozzarella cheese
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  • 1-2 teaspoon oregano
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  • 1-2 teaspoon onion salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 20 fresh basil leaves , shredded
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  • 3-4 garlic cloves , chopped
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  • 1/2 lb smoked mozzarella cheese...
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  • fresh ground black pepper
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  • 6 cups mixed salad greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds broccoli rabe (about 2...
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  • 4 large eggs
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  • 1 pound linguine
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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  • 6 slices mozzarella cheese
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  • 2-3 cups pasta sauce
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  • 2-3 tablespoons oil
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  • 1-2 teaspoon dried Italian seaso...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 4 slices turkey bacon, chopped a...
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  • 1 pound boneless and skinless ch...
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  • 4 baking potatoes (Idaho)
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  • 1 tablespoon fresh lemon juice
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  • 1 cup light sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Freshly ground black pepper
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  • 4 tablespoons extra-virgin olive...
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  • 1 recipe Oven Roasted Tomato Sau...
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  • 1/2 pound smoked mozzarella, sliced
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  • 1 pound linguine, cooked al dent...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 4 teaspoons italian seasoning
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  • 1/2 teaspoon salt , plus more
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 lb smoked mozzarella cheese...
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  • 1 teaspoon fresh ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups salad greens
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  • 1/8 teaspoon dried oregano
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  • 1 garlic clove , crushed
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  • 6 ounces boneless skinless chick...
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  • 1/2 cup canned diced tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup mayonnaise
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  • 2 garlic cloves
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  • 1 small bunch flat-leaf parsley,...
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  • 2 cups packed basil leaves
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  • 6 chicken breast halves, on the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 9-inch refrigerated pie crust
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  • 1/4 cup packed fresh basil leaves
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  • 1/2 teaspoon salt
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup shredded Cheddar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all