LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 4 tomatoes, cut into 1/2-inch-th...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 (3-ounce) square ciabatta rolls
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  • 1 garlic clove, halved
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  • 1/2 pound ground chicken
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  • 1/3 cup plus 2 tablespoons lower...
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  • 1/2 teaspoon chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon chopped thyme
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  • Four 6-ounce skinless, boneless...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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  • 1 quart water
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  • 1 onion, chopped fine
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  • 2 cloves garlic, minced
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  • 2 3/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces uncooked whole wheat ro...
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  • 4 (6-ounce) skinned and boned ch...
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/2 cup grated Parmesan cheese,...
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  • 1/2 cup egg substitute
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups chopped cooked chicken br...
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  • 1/3 cup light mayonnaise
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  • 1/4 cup freshly shredded Parmesa...
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  • 2 green onions, chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces uncooked linguine
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon dried Italian seaso...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 large egg white, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 16 ounce(s) lean chicken burgers
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  • 4 ounce(s) part skim mozzarella...
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  • 1 cup(s) pomodoro sauce (jar sau...
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  • 4 rolls such as ciabatta rolls
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 16 ounce(s) lean chicken burgers
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  • 4 ounce(s) part skim mozzarella...
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  • 1 cup(s) pomodoro sauce (jar sau...
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  • 4 rolls such as ciabatta rolls
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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