• 14 Ingredients
  • 1/2 pound frozen puff pastry, th...
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  • an egg wash made by beating 1 la...
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    +
  • 1 tablespoon cornstarch
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  • 1/3 cup water
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  • 2/3 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cloves of garlic finely sliced
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  • 2 tablespoons sunflower or groun...
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  • 4 tablespoons soy sauce
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  • 4 x 200g 7oz duck breasts
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  • 4 oranges zested and segmented
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 2 slices of Vidalia onion, finel...
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  • 1/2 inch (5 mm) fresh ginger, pe...
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  • 1/2 cup (120 ml) orange marmalade
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  • 2 tablespoons low sodium soy sau...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 Gressingham duck crown, 900g
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    +
  • 1 onion, peeled and quartered
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  • 2 celery sticks, halved
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  • 1 leek, halved
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  • 2 carrots, quartered
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons orange juice
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  • 2 tablespoons soy sauce
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    +
  • 1 teaspoon sugar
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  • 1 teaspoon wasabi powder
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 tsp ginger
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  • 12 -oz flank steak
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    +
  • 1 bunch asparagus (about lb),...
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  • 3 Tbsp lite soy sauce
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  • 1 tsp minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz fillet of skinless wild salmon
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  • 1/3 cup plus 1 tbsp orange juice
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    +
  • 1 teaspoon chopped garlic
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  • 3/4 teaspoon low-sodium soy sauc...
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  • 10 asparagus stalks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 c orzo pasta
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  • 1 Tbs extra-virgin olive oil, di...
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    +
  • 1/2 c thinly sliced red bell pepper
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  • 1/2 c thinly sliced yellow bell...
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  • 1/2 c thinly sliced orange bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup orange juice
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    +
  • 1 tsp chopped garlic
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    +
  • 1/2 tsp low-sodium soy sauce
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    +
  • 10 asparagus stalks
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    +
  • 1 tsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon soy sauce
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    +
  • 2 tablespoons orange juice
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    +
  • 1/2 teaspoon finely grated orang...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly cracked bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup hoisin sauce
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  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup canned low-salt chicken...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 teaspoons minced peeled fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound frozen puff pastry, th...
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    +
  • an egg wash made by beating 1 la...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/3 cup water
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    +
  • 2/3 cup chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (11 ounces) Mandarin orang...
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  • 1/2 cup chopped, canned roasted...
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  • 2 tablespoons chopped green onion
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    +
  • 1 tablespoon lite soy sauce
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    +
  • 1 tablespoon sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 pound thin asparagus, washed a...
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  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon rice wine vinegar o...
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  • 1 1-inch piece of fresh ginger r...
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    +
  • 1 tablespoons dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 oranges
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    +
  • 1 tablespoon vegetable oil
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    +
  • 6 cups (2-inch) diagonally slice...
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  • 1 garlic clove, thinly sliced
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 oz. Asian wheat or rice noodles
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    +
  • 12 oz. soy “steak” strips
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    +
  • 5 Tbs. cornstarch
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tsp. minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound asparagus, cut on the di...
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    +
  • 1/4 cup orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fresh asparagus, tr...
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    +
  • 1 can (11 ounces) Mandarin orang...
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    +
  • 1 tablespoon lite soy sauce
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    +
  • 1 tablespoon sesame oil
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    +
  • 1 teaspoon freshly grated ginger...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fresh asparagus, tr...
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    +
  • 1 can (11 ounces) Mandarin orang...
    -
    +
  • 1 tablespoon lite soy sauce
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 teaspoon freshly grated ginger...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb asparagus
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    +
  • 3 oranges
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    +
  • 1 head boston lettuce
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    +
  • 1/4 cup toasted sliced or sliver...
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    +
  • 2 tbsp rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound asparagus, cut on the di...
    -
    +
  • 1/4 cup orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon canned mandarin o...
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    +
  • 3-4 tablespoons orange juice
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    +
  • 1 pinch ground black pepper
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    +
  • 6-8 asparagus spears , snapped i...
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    +
  • 1 teaspoon crystallized ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4-oz skinless salmon fillet
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    +
  • 1/3 cup, plus 1 tbsp orange juice
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    +
  • 1 tsp chopped garlic
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    +
  • 1/2 tsp low-sodium soy sauce
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    +
  • 10 asparagus stalks
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 orange, zest of
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 2 lbs fresh asparagus , trimmed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 portions, 6 to 8 ounces each,...
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  • 2 inches fresh ginger root, grat...
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    +
  • 1 tablespoon vegetable or canola...
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    +
  • Salt and pepper
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    +
  • 1 to 1 1/4 pounds thin asparagus...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all