LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 pound asparagus, woody ends tr...
    -
    +
  • 1 1/4 cup leek, thinly sliced cr...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 spears Dutch white asparagus
    -
    +
  • 1/2 each Meyer lemon, orange and...
    -
    +
  • 2 cups water, for steaming
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • 1/2 cup Chardonnay
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 2 navel oranges (see notes)
    -
    +
  • About 1 1/2 cups vegetable oil
    -
    +
  • 4 fresh wonton wrappers, cut int...
    -
    +
  • 6 cups finely shredded cabbage
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oranges, preferably navel
    -
    +
  • 6 tbsp. extra-virgin olive oil
    -
    +
  • 2 tbsp. fresh lemon juice
    -
    +
  • 1/2 tsp. dried oregano
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound frozen puff pastry, th...
    -
    +
  • an egg wash made by beating 1 la...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1/3 cup water
    -
    +
  • 2/3 cup chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 slices bacon or ham, crisply c...
    -
    +
  • 4 4-inch slices focaccia or hear...
    -
    +
  • 2 pounds (about 24 spears) aspar...
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 2 tablespoons orange zest
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups vegetable broth
    -
    +
  • 1 small bunch asparagus, about 1...
    -
    +
  • 1 tbsp. butter
    -
    +
  • 1 large shallot, finely diced
    -
    +
  • 2 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds medium asparagus
    -
    +
  • 1/2 pound very thinly sliced pan...
    -
    +
  • Finely grated zest and juice of...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 oranges
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 tablespoon white-wine vinegar
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cloves of garlic finely sliced
    -
    +
  • 2 tablespoons sunflower or groun...
    -
    +
  • 4 tablespoons soy sauce
    -
    +
  • 4 x 200g 7oz duck breasts
    -
    +
  • 4 oranges zested and segmented
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds medium asparagus
    -
    +
  • 1/2 pound very thinly sliced pan...
    -
    +
  • Finely grated zest and juice of...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. asparagus, washed, trimmed...
    -
    +
  • 6 ounces goat cheese
    -
    +
  • Milk
    -
    +
  • 1 tablespoon orange zest
    -
    +
  • 1/4 cup hazelnuts, toasted and c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 lb. asparagus, trimmed
    -
    +
  • 1 Tbs. good-quality balsamic vin...
    -
    +
  • Freshly ground black pepper to t...
    -
    +
  • 2 to 3 Tbs. extra-virgin olive oil
    -
    +
  • 1 tsp. sherry vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil + more f...
    -
    +
  • 2 slices of Vidalia onion, finel...
    -
    +
  • 1/2 inch (5 mm) fresh ginger, pe...
    -
    +
  • 1/2 cup (120 ml) orange marmalade
    -
    +
  • 2 tablespoons low sodium soy sau...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 pieces skinless, boneless chic...
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 pound thin green beans, ends...
    -
    +
  • 1 small bunch asparagus, trimmed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 quarts water
    -
    +
  • 1 Tbs. salt, plus more, to taste
    -
    +
  • 3/4 lb. dried penne
    -
    +
  • 5 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 lb. asparagus, trimmed and c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 asparagus spears
    -
    +
  • 3 ounces thinly sliced prosciutt...
    -
    +
  • 18 green onion tops, trimmed to...
    -
    +
  • 18 thin strips lemon zest (see n...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup orzo pasta
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup thinly sliced red bell p...
    -
    +
  • 1/2 cup thinly sliced yellow bel...
    -
    +
  • 1/2 cup thinly sliced orange bel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1 lb. small, round red-skinned p...
    -
    +
  • 3/4 lb. asparagus, tough ends tr...
    -
    +
  • 4 dry-packed sun-dried tomato ha...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped parsley
    -
    +
  • 2 tablespoons each chopped chives
    -
    +
  • Softened butter
    -
    +
  • 1 tablespoon grated orange peel
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Puff pastry (1 lb, 500 g for a r...
    -
    +
  • Strawberries
    -
    +
  • asparagus
    -
    +
  • 4 tbsp crème fraîche
    -
    +
  • 1 x orange (zest and 1 Tbsp)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Gressingham duck crown, 900g
    -
    +
  • 1 onion, peeled and quartered
    -
    +
  • 2 celery sticks, halved
    -
    +
  • 1 leek, halved
    -
    +
  • 2 carrots, quartered
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh citrus juice...
    -
    +
  • 1 teaspoon raw apple-cider vinegar
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup finely chopped white onion
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • From the Hot Knives blog. Alex B...
    -
    +
  • 's "I've Never Found a Girl." Tw...
    -
    +
  • 8 asparagus spears
    -
    +
  • 1 lemon
    -
    +
  • 1 blood orange
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all