LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces pancetta, cut into 3/8...
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  • 1 tablespoon butter
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  • 1 pound asparagus, woody ends tr...
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  • 1 1/4 cup leek, thinly sliced cr...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound frozen puff pastry, th...
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  • an egg wash made by beating 1 la...
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  • 1 tablespoon cornstarch
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  • 1/3 cup water
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  • 2/3 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups arugula
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  • 1 cup white navy beans, cooked...
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  • 10 spears of asparagus (the thic...
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  • 1/2 cup red onion, very thinly s...
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  • 1 carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 cloves of garlic finely sliced
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  • 2 tablespoons sunflower or groun...
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  • 4 tablespoons soy sauce
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  • 4 x 200g 7oz duck breasts
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  • 4 oranges zested and segmented
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup orzo pasta
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 cup thinly sliced red bell p...
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  • 1/2 cup thinly sliced yellow bel...
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  • 1/2 cup thinly sliced orange bel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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  • Kosher salt and freshly ground p...
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  • 1 lb. small, round red-skinned p...
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  • 3/4 lb. asparagus, tough ends tr...
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  • 4 dry-packed sun-dried tomato ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 1 Gressingham duck crown, 900g
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  • 1 onion, peeled and quartered
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  • 2 celery sticks, halved
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  • 1 leek, halved
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  • 2 carrots, quartered
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped white onion
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 cloves garlic, chopped
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  • 3 tablespoons sliced shallots
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  • 1 bunch of white asparagus, sta...
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  • 2 quarts water
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  • 1/2 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp ginger
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  • 12 -oz flank steak
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  • 1 bunch asparagus (about lb),...
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  • 3 Tbsp lite soy sauce
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  • 1 tsp minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 large red onion, chopped
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  • 2 scallions, chopped
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  • 1 cup green beans, trimmed and s...
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  • 1 bunch asparagus, trimmed and s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 oz fillet of skinless wild salmon
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  • 1/3 cup plus 1 tbsp orange juice
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  • 1 teaspoon chopped garlic
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  • 3/4 teaspoon low-sodium soy sauc...
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  • 10 asparagus stalks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. jumbo asparagus (set asid...
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  • Grated peel and juice of 1 lemon
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  • 0 Grated peel of 1 orange
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  • 2 cloves garlic, roughly chopped
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  • 2 Tbsp. finely chopped Italian p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 c orzo pasta
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  • 1 Tbs extra-virgin olive oil, di...
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  • 1/2 c thinly sliced red bell pepper
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  • 1/2 c thinly sliced yellow bell...
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  • 1/2 c thinly sliced orange bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup orange juice
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  • 1 tsp chopped garlic
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  • 1/2 tsp low-sodium soy sauce
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  • 10 asparagus stalks
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  • 1 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 tablespoon coarse sea salt
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  • 2 tablespoons fresh mint cut i...
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  • Zest of 1 large orange
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  • 2 tablespoons finely chopped ita...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup orange juice
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  • 1 1/2 tablespoons olive oil
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  • 2 teaspoons minced garlic (about...
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  • 1 1/2 teaspoons herbes des Provence
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt (kosher or sea) and...
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  • 2 tablespoons fresh lemon juice
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  • 1 to 2½ tablespoons floral honey...
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  • Flaky sea salt , such as Maldon
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  • 2/3 cup fresh orange juice (fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup orange juice
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  • 1 1/2 tablespoons olive oil
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  • 2 teaspoons minced garlic (about...
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  • 1 1/2 teaspoons herbes des Provence
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound frozen puff pastry, th...
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    +
  • an egg wash made by beating 1 la...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/3 cup water
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    +
  • 2/3 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 quart canned low-sodium chicke...
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  • 1 1/2 cups water, more if needed
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  • 1 pound asparagus, tough ends sn...
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  • 2 tablespoons butter
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  • 1 tablespoon cooking oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 oranges
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  • 1 tablespoon vegetable oil
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  • 6 cups (2-inch) diagonally slice...
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  • 1 garlic clove, thinly sliced
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  • 2 teaspoons low-sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pound boneless pork loin r...
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  • 1 1/2 teaspoons kosher salt + mo...
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  • Freshly ground pepper to taste
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  • 3 tablespoons finely minced garlic
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  • 1-2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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