LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup soy sauce
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  • 1/3 cup honey
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 (3-oz.) package Oriental-flavo...
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  • 1/2 cup dried cranberries
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  • 1 cup hot water
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  • 1/3 cup canola oil
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  • 1 tablespoon light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 scallion
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  • 1/4 cup hoisin sauce
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  • 1 1/2 tablespoons soy sauce (pre...
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  • 2 teaspoons grated peeled fresh...
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  • 1 teaspoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • Grill:
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  • 1 tablespoon molasses
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  • 1 tablespoon soy sauce
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  • 1 clove garlic, minced
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  • 1 teaspoon grated fresh ginger
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs. almond butter
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  • 1 Tbs. brown rice vinegar
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  • 1 tsp. maple syrup
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  • 1 tsp. soy sauce
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  • 8 8 1/2-inch-diameter rice paper...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons vegetable oil or o...
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  • 1/2 cup sliced white mushrooms
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  • 2 garlic cloves, sliced
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  • 1 white onion, thinly sliced
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  • 5 teaspoons minced young ginger...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/4 cup hot mango chutney
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  • 1 tablespoon soy sauce
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  • 1 tablespoon curry powder
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  • 3/4 pound cold peeled and cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon sugar
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  • 2 cups baby bok choy , shredded
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  • Salad
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups cooked rice, chilled
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  • 1/2 cup thinly sliced celery
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  • 1/4 cup thinly sliced green onio...
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  • 1/4 cup sliced radishes
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  • 1 cup fresh bean sprouts or cann...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup red wine or nonalcoholic...
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  • 1/4 cup soy sauce
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  • 1/4 cup dry sherry or Progresso┬«...
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  • 1/4 cup honey
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/4 cup hot mango chutney
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  • 1 tablespoon soy sauce
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  • 1 tablespoon curry powder
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  • 3/4 pound cold peeled and cooked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon grated gingerroot o...
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  • 1 cup water
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  • 12 chicken thighs (about 3 lb.)
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  • 1 tablespoon vinegar
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  • 1/4-1 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 2 medium zucchini , thinly sliced
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  • 1/4 cup lemon juice
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  • 1 tablespoon toasted sesame seeds
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  • 1 small red onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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