• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 14-16 ounce container extra-fi...
    -
    +
  • 3/4 cup Sriracha
    -
    +
  • 1 tablespoon roasted sesame seed...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon white miso paste
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
    -
    +
  • 1 red capsicum (bell pepper), sl...
    -
    +
  • ½ eggplant (aubergine), sliced i...
    -
    +
  • 150 g (5 oz) of button mushrooms...
    -
    +
  • ½ small sweet potato, sliced int...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 14 ounces extra firm tofu
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 2 tablespoons miso & Easy (3 tea...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) block extra firm tofu
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 6 tablespoons warm water
    -
    +
  • 3 tablespoons finely grated ginger
    -
    +
  • Vegetable oil for frying
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
    -
    +
  • Kale – 1 bunch, leaves torn, ste...
    -
    +
  • Green onions – 1 bunch, chopped
    -
    +
  • Frozen edamame beans – 1 cup
    -
    +
  • Olive oil – 2 tsp.
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Super-firm, vacuum packed tofu -...
    -
    +
  • Soy sauce - 1 tbs.
    -
    +
  • Red miso paste - 1.5 tbs.
    -
    +
  • Rice / white wine vinegar - 3 tbs.
    -
    +
  • Sweetener - ½ tbs.
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pack organic baby spinach (I g...
    -
    +
  • 1 pinch sesame seeds (for garnis...
    -
    +
  • 1/2 block tofu (cut into small c...
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 tablespoon ponzu sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp peanut butter
    -
    +
  • 1 Tbsp white miso paste
    -
    +
  • 2 tsp agave syrup
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tsp tamari
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons peanut oil plus mo...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons peanut oil plus mo...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
    -
    +
  • Boiling water
    -
    +
  • 1/4 cup silken tofu (about 3 oun...
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • 1 small garlic clove
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
    -
    +
  • 2 pounds peeled baking potatoes,...
    -
    +
  • 6 garlic cloves
    -
    +
  • 1/2 cup 2% reduced-fat milk
    -
    +
  • 1/4 cup fat-free sour cream
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons light red or golde...
    -
    +
  • 2 tablespoons tamari or soy sauce
    -
    +
  • 4 (6-ounce) salmon fillets , ski...
    -
    +
  • 6 large cloves garlic , peeled
    -
    +
  • 2 cups fresh or frozen shelled e...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups dashi
    -
    +
  • 3/4 cup shiro miso
    -
    +
  • 1/4 cup mirin
    -
    +
  • 1 medium Spanish onion (about 3/...
    -
    +
  • 1/4 small head green cabbage (ab...
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 4 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 4 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 2 cups diced onions
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 1 cup diced bell peppers
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
    -
    +
  • 1/3 cup water
    -
    +
  • 1/4 cup reduced-fat peanut butter
    -
    +
  • 3 Tbs. sweet white miso
    -
    +
  • 1 1/2 Tbs. low-sodium tamari soy...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup scallion, chopped
    -
    +
  • 1 cup firm tofu , preferably bak...
    -
    +
  • 1/4 cup carrot , finely chopped
    -
    +
  • 1/4 cup celery , finely chopped
    -
    +
  • 2 tablespoons black sesame seeds...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups hot cooked short-grain wh...
    -
    +
  • 1 tablespoon low sodium soy sauce
    -
    +
  • 8 lime slices
    -
    +
  • For ginger-sesame vinaigrette us...
    -
    +
  • 1 lb water packed low-fat extra-...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 teaspoons garlic , minced,...
    -
    +
  • 2 tablespoons white miso or yell...
    -
    +
  • 4 tablespoons canola oil , divided
    -
    +
  • 1/2 cup carrot juice
    -
    +
  • 1 tablespoon black bean garlic s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons tamari or soy sauce
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 (6 ounce) salmon fillets , ski...
    -
    +
  • 1 tablespoon grapeseed oil or ri...
    -
    +
  • 2 cups edamame (fresh or frozen...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups dashi
    -
    +
  • 2 cups tatsoi leaves
    -
    +
  • 2 slices ginger
    -
    +
  • 1 block soft tofu, 1/4-inch slices
    -
    +
  • 1/2 tablespoon thin soy sauce
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 head broccoli, cut into floret...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 3 to 4 pieces of firm tofu, cut...
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free