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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 red kuri or kabocha squash, seede...
  • 1 small red onion, sliced
  • 2 tsp. sesame oil
  • 1 large bok choy, leaves separated
  • 1 Tbs. miso paste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
  • 1/2 cup plus 2 Tbs. red miso glaze wi...
  • 1 large English (hothouse) cucumber,...
  • 1/4 daikon radish, peeled and grated
  • 2 green onions, both white and light...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • miso dressing
  • 1/3 cup rice vinegar
  • 3 Tbsps yellow or red miso
  • 3 large garlic cloves, peeled
  • 2 tsps sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • Vegetable oil
  • 4 10- to 12-oz. salmon steaks, bone in
  • 1/3 cup white miso
  • 2 Tbsp. mirin (sweet Japanese rice wine)
  • 2 Tbsp. unseasoned rice vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 Tbsps black or white sesame seeds
  • 3 Tbsps white miso paste
  • 2 Tbsps soy sauce
  • 2 scallions, chopped
  • 1 Tbsp rice vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsps water
  • 1 tsp prepared Chinese-style hot must...
  • 1/3 cup white miso (fermented soybean...
  • 3 Tbsps rice vinegar
  • 2 Tbsps mirin (sweet Japanese rice wi...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup water
  • 2 Tbsps seasoned rice vinegar
  • 2 Tbsps light yellow miso
  • 2 Tbsps bottled minced ginger
  • 1 1/2 Tbsps mirin (sweet rice wine) o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup white miso (fermented soybean...
  • 1/4 cup mirin (sweet Japanese rice wi...
  • 2 Tbsps unseasoned rice vinegar
  • 2 Tbsps minced green onions
  • 1 1/2 Tbsps minced fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 Tbsps finely chopped green onions
  • 2 Tbsps miso (soybean paste)
  • 1 Tbsp rice vinegar
  • 1 Tbsp honey
  • 1 Tbsp lower-sodium soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup red miso paste (see Note)
  • 1 Tbsp canola oil
  • 1 Tbsp Asian sesame oil
  • 1 Tbsp honey
  • 1 Tbsp rice vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps slivered almonds
  • 3 Tbsps miso paste
  • 2 sheets nori, cut into thin slices
  • 1/2 cup chopped green onions
  • 1 1/2 Tbsps sesame seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 6 Tbsps miso paste
  • 3/4 cup warm water or sake or a mixture
  • 1 tsp sugar
  • 1 Tbsp mirin or white wine
  • 1 Tbsp rice vinegar, or more to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup mirin
  • 1/3 cup sake
  • 1″ length of ginger julienned
  • 1 shallot thinly sliced
  • 1 clove of garlic smashed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup yellow miso (soybean paste)
  • 1/4 cup mirin (sweet rice wine)
  • 1/4 cup dry white wine
  • 1 Tbsp wasabi powder
  • 1 Tbsp rice vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/4 cup white (shiro) miso
  • 1/4 cup mirin (rice wine)
  • 2 Tbsps unseasoned rice vinegar
  • 2 tsps toasted sesame oil
  • 2 scallions, white and light-green pa...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup wild rice (any rice works, ti...
  • 14 oz. block extra firm tofu
  • 2 tsp. coconut oil
  • 2 tsp. soy sauce or tamari
  • fresh ground pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
  • 4 Cups Arugula, chopped
  • 1/2 Cup Scallions, thinly chopped
  • 1 English Cucumber, cut into sticks
  • 1 Cup Unsalted Peanuts, roughly chop
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp white miso paste
  • 2 tsps mirin (sweet rice wine)
  • 2 tsps rice vinegar
  • 2 tsps low-sodium soy sauce
  • 1/2 tsp sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup rice vinegar
  • 2 Tbsps white miso
  • 1 Tbsp sugar
  • 1 tsp soy sauce
  • 1 tsp grated fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup (60 ml) white miso (shiromiso...
  • 1/4 cup (60 ml) mirin (rice wine)
  • 2 Tbsps unseasoned rice vinegar
  • 2 Tbsps soy sauce
  • 2 Tbsps minced green onions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water
  • 1/2 cup plus 1 1/2 Tbsps red miso
  • 1/4 cup plus 1 tsp soy sauce
  • Four 6-oz salmon fillets with skin
  • One 2-inch piece of fresh ginger, peeled
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 8 boneless skinless chicken thighs
  • 1 pinch salt
  • 1 pinch pepper
  • 1 bag (6 oz/170 g) baby spinach
  • 1/2 cup sliced radishes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 1/2 Tbsps white miso (soybean paste...
  • 1 Tbsp rice vinegar
  • 1 Tbsp hot water
  • 1 Tbsp sliced green onions
  • 1/4 tsp black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup white miso (fermented soybean...
  • 2 Tbsps minced green onions
  • Salt and freshly ground pepper
  • 2 Tbsps unseasoned rice vinegar
  • 2 to 3 Tbsps soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
  • 1 Tbsp grated peeled fresh ginger
  • 1 Tbsp finely chopped celery
  • 3 Tbsps rice vinegar
  • 2 Tbsps water
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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