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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1/4 cup white miso paste
  • 2 green onions, chopped (about 1/4 cup)
  • 2 Tbs. lemon juice
  • 1 Tbs. lime juice
  • 1 Tbs. rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps mayonnaise
  • 2 Tbsps ponzu sauce
  • 2 Tbsps vegetable oil
  • 1 tsp untoasted white sesame seeds
  • -- Pepper to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp low-sodium soy sauce
  • 2 tsps canola oil
  • 2 tsps miso (soybean paste)
  • 1/2 tsp sugar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup sesame seeds
  • 1/4 cup mayonnaise
  • 2 Tbsps white miso
  • 1 1/2 tsps dry sake
  • 3 Tbsps water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 salmon fillets (about 12 ozs)
  • 6 ozs assorted mushrooms, trimmed and...
  • 2 Tbsps miso
  • 2 Tbsps mirin
  • 2 Tbsps butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • Japanese eggplants (whole)
  • summer squash like zucchini, patty pa...
  • firm tomatoes (cut in half)
  • sweet and hot peppers (whole)
  • onions and scallions (whole, unless t...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
  • 1/2 cup plus 2 Tbs. red miso glaze wi...
  • 1 large English (hothouse) cucumber,...
  • 1/4 daikon radish, peeled and grated
  • 2 green onions, both white and light...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 ozs mixed salad greens
  • 1 fennel bulb, trimmed and thinly shaved
  • 1 bunch green onions, trimmed and cut...
  • 1 English cucumber, halved and thinly...
  • 4 ozs sprouts (any variety)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • miso dressing
  • 1/3 cup rice vinegar
  • 3 Tbsps yellow or red miso
  • 3 large garlic cloves, peeled
  • 2 tsps sugar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
  • 2 Tbsp. mirin (Japanese rice wine)
  • 1 Tbsp. low sodium soy sauce
  • 1 Tbsp. fresh ginger, peeled and grated
  • 1 1/4 lb center-cut salmon fillet, cu...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 red kuri or kabocha squash, seede...
  • 1 small red onion, sliced
  • 2 tsp. sesame oil
  • 1 large bok choy, leaves separated
  • 1 Tbs. miso paste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb deep orange-fleshed sweet potato...
  • 2 tsps chopped fresh ginger
  • 2 Tbsps white (shiro) miso*
  • 1 1/2 Tbsps tahini (sesame paste)
  • 2 tsps soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp olive oil plus more for brushing
  • 1/4 cup good-quality teriyaki sauce
  • 1/4 cup white miso (fermented soybean...
  • 2 scallions, green and white parts se...
  • 4 6-oz salmon fillets (about 1 1/2-in...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsps sweet white miso paste (see I...
  • 1 1/4 lbs center-cut salmon fillet, c...
  • 2 Tbsps mirin (Japanese rice wine) (s...
  • 2 Tbsps chopped fresh cilantro or par...
  • 1 Tbsp sesame seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
  • 1 cup chickpeas (equivalent 14-oz can...
  • 3 handfuls arugula or shredded romain...
  • 1/3 cup toasted pepitas or almonds
  • 15 black olives, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup edamame
  • 1/4 cup onion
  • 1/21/2 cup cup
  • 1 clove garlic
  • 1 x lime , juice
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup edamame
  • 1/4 cup onion
  • 1/2 cup cilantro
  • 1 clove garlic
  • 1 x lime , juice
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
  • 2 Tbsps soy sauce
  • 2 Tbsps rice wine vinegar
  • 2 Tbsps honey
  • 2 Tbsps white miso
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 lb brown (cremini) mushrooms (ends...
  • Freshly ground black pepper
  • 1 1/4 cup onion, diced
  • couple pinches sea salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 lbs center-cut salmon fillet, c...
  • 2 Tbsps mirin, (Japanese rice wine)...
  • 2 Tbsps thinly sliced scallions
  • 1 Tbsp sesame seeds
  • 1 Tbsp reduced-sodium soy sauce, or t...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • olive oil
  • 2.0 tbsp mirin
  • 1.0 tbsp lemon juice
  • 4 spring onions , shredded, to serve
  • 1.0 tbsp white or black sesame seeds
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4.0 tbsp miso
  • 250 g chicken thigh fillets, cut into...
  • 3 fat spring onions , cut into 2cm ch...
  • 4.0 tbsp mirin
  • 2.0 tbsp sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 3 Tbsps white miso
  • 1 Tbsp mirin (a rice-based wine simil...
  • 3/8 tsp low-sodium soy sauce
  • 1 tsp canola oil
  • 4 6-oz wild-caught salmon fillets
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps fresh lime juice
  • 2 Tbsps yellow miso
  • 2 Tbsps vegetable oil
  • 1 Tbsp finely grated fresh ginger
  • 1 large garlic clove, minced
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsps finely chopped green onions
  • 2 Tbsps miso (soybean paste)
  • 1 Tbsp rice vinegar
  • 1 Tbsp honey
  • 1 Tbsp lower-sodium soy sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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