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Dairy free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • Japanese eggplants (whole)
  • summer squash like zucchini, patty pa...
  • firm tomatoes (cut in half)
  • sweet and hot peppers (whole)
  • onions and scallions (whole, unless t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 head Boston lettuce, leaves washed...
  • 1/4 cup water
  • 1 Tbsp soy sauce
  • 1 Tbsp dark brown sugar
  • 1 Tbsp mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 8 Stalks Broccolini
  • 2 Cups Dry Penne
  • 2 Tbs Olive Oil
  • Pepper
  • 1/2 tsp Balsamic Vinegar
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  • Nutrition by Foodily 92% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps mayonnaise
  • 2 Tbsps ponzu sauce
  • 2 Tbsps vegetable oil
  • 1 tsp untoasted white sesame seeds
  • -- Pepper to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1/4 cup white miso paste
  • 2 green onions, chopped (about 1/4 cup)
  • 2 Tbs. lemon juice
  • 1 Tbs. lime juice
  • 1 Tbs. rice wine vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp low-sodium soy sauce
  • 2 tsps canola oil
  • 2 tsps miso (soybean paste)
  • 1/2 tsp sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 Tbsps black or white sesame seeds
  • 3 Tbsps white miso paste
  • 2 Tbsps soy sauce
  • 2 scallions, chopped
  • 1 Tbsp rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 C dashi
  • 2 Tbs sugar
  • 2 Tbs mirin
  • 1/2 C miso (I used 1/4 C red miso and...
  • 2 tsp corn starch
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  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 tenderloin steaks, about 1⁄3 lb eac...
  • 2 Tbsps white miso
  • 1 Tbsp red miso (if unavailable use a...
  • 1 Tbsp Japanese soy sauce
  • 1 1⁄2 Tbsps sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 salmon fillets (about 12 ozs)
  • 6 ozs assorted mushrooms, trimmed and...
  • 2 Tbsps miso
  • 2 Tbsps mirin
  • 2 Tbsps butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp miso paste, I used shiro-miso
  • 1 Tbsp mirin
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp chili pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 lbs salmon finely chopped
  • 1 egg, beaten
  • 2 Tbsps white miso
  • 1 tsp cayenne pepper
  • 2 Tbsps Dijon mustard
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 14 ozs extra firm tofu
  • 2 tsps cooking oil
  • 2 Tbsps miso & Easy (3 tsps miso past...
  • 1 tsp soy sauce
  • 1/2 tsp grated fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 red kuri or kabocha squash, seede...
  • 1 small red onion, sliced
  • 2 tsp. sesame oil
  • 1 large bok choy, leaves separated
  • 1 Tbs. miso paste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp(s) sesame seeds, toasted
  • 1/4 cup(s) white miso
  • 2 Tbsp(s) mirin (sweet cooking wine)
  • 2 Tbsp(s) sake, dry white wine or dry...
  • 1 1 1/2- lb(s) salmon filet, or 4 fil...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • For the Fish:
  • 2 Salmon Filets
  • 2 T Black & White Sesame Seeds, toast...
  • Salt n' peppa
  • For the Spicy Tahini miso "sauce" (or...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 tbs peanut oil
  • 1 tsp sesame oil
  • 2 tbs sesame seeds
  • 1 tsp palm sugar
  • 1 tbs vegetable stock
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 1⁄2 cups fresh lightly packed basil...
  • 2 cloves garlic
  • 1⁄4 cup pine nuts
  • 1 Tbs. white miso
  • 1⁄4 cup grated Parmesan cheese (optio...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb deep orange-fleshed sweet potato...
  • 2 tsps chopped fresh ginger
  • 2 Tbsps white (shiro) miso*
  • 1 1/2 Tbsps tahini (sesame paste)
  • 2 tsps soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • Four 8-oz salmon fillets, with skin
  • 1 1/2 Tbsps white miso
  • 5 1/2 Tbsps fresh lemon juice
  • 2 1/2 Tbsps grated fresh ginger
  • 1/2 tsp Asian sesame oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp olive oil plus more for brushing
  • 1/4 cup good-quality teriyaki sauce
  • 1/4 cup white miso (fermented soybean...
  • 2 scallions, green and white parts se...
  • 4 6-oz salmon fillets (about 1 1/2-in...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup shiromiso
  • 3 tbsp. mirin
  • 3 egg yolks, well beaten
  • 3 tbsp. sake
  • 5 tbsp. sugar
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ozs mixed salad greens
  • 1 fennel bulb, trimmed and thinly shaved
  • 1 bunch green onions, trimmed and cut...
  • 1 English cucumber, halved and thinly...
  • 4 ozs sprouts (any variety)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 lemon , juiced
  • 4 small lemon sole fillets
  • 1.0 tbsp miso
  • 200.0g spring greens , steamed, to serve
  • 2.0 tbsp butter , softened plus extra...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 package enoki mushrooms
  • 4 cups sushi rice (Calrose/short grain)
  • 1/2 Tbsp shiro-miso (light)
  • 1 qtcold club soda water
  • 1/4 cup mirin
  • Show all (20)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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