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Dairy free
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Low carb
  • 9 Ingredients
  • Vegetable oil
  • 4 10- to 12-oz. salmon steaks, bone in
  • 1/3 cup white miso
  • 2 Tbsp. mirin (sweet Japanese rice wine)
  • 2 Tbsp. unseasoned rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 1/2 lbs halibut steak
  • 1/4 cup shiro miso (sweet white miso...
  • 2 Tbsps sake or rice wine (see Notes)
  • 1 Tbsp sesame seeds
  • Pickled ginger for garnish (see Note)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 1/2 lbs halibut steak
  • 2 Tbsps sake, or rice wine (see Notes)
  • 2 Tbsps mirin, (see Note)
  • 1 Tbsp sesame seeds
  • 1/4 cup shiro miso, (sweet white mis...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup edamame
  • 1/4 cup onion
  • 1/21/2 cup cup
  • 1 clove garlic
  • 1 x lime , juice
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup edamame
  • 1/4 cup onion
  • 1/2 cup cilantro
  • 1 clove garlic
  • 1 x lime , juice
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. lime juice
  • 1 tsp. finely grated lime zest
  • 1 Tbsp. white miso
  • 1 tsp. mirin
  • 1 tsp. olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwheat)...
  • 8 cups of vegetable or chicken broth
  • 3 heads of baby bok choy
  • 1 carrot, sliced into paper thin ribbons
  • 1 Tbsp of white miso
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup mayonnaise
  • 1 Tbsp white miso (also called shiro...
  • Juice of 1/2 lime
  • 1 Tbsp sambal ulek
  • 2 Tbsps Thai sweet chile sauce
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 14 Ingredients
  • 4 fillets (4 to 5 ozs) halibut
  • 2 Tbsp. mirin
  • 2 Tbsp. white miso
  • 1 Tbsp. minced fresh ginger
  • 3 to 4 drops Tabasco
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 duck breast
  • 4 wooden BBQ skewers
  • 1 Tbsp hoisin sauce
  • 1 pinch 5 spice
  • 1 tsp red miso
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 10 x boneless quail
  • 6 x scallions, sliced into 2 inch len...
  • 8 x garlic cloves, smashed and peeled
  • 3 tbsp regular soy sauce
  • 2 tbsp Chinese rice wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 head garlic, halved
  • 1/2 cup sake
  • 1 (1-inch) piece fresh ginger, peeled...
  • 1 Tbsp light miso
  • 1/4 cup mirin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 2 tsps sesame seeds
  • 2 Tbsps cilantro, chopped
  • 2 Tbsps olive oil
  • 2 tsps toasted sesame oil
  • 2 cloves garlic, chopped
  • Show all (22)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • FOR THE MARINADE
  • 1 garlic clove, minced
  • 3 Tbsps white or light miso paste
  • 3 Tbsps sake
  • 2 tsps mirin
  • Show all (21)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1/3 cup light brown sugar
  • 3 Tbsps soy sauce
  • 1 cup honey
  • 2 Tbsp cornstarch, dissolved in 2 Tbs...
  • 1/4 cup lite miso
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 1/2 lbs halibut steaks, cut into 4...
  • 1 medium lime (to garnish)
  • 2 Tbsps sake
  • 1 pickled ginger (to garnish)
  • 1/4 cup miso , shiro (sweet white mis...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 16 bamboo skewers
  • 2 tsps ground coriander
  • 1/4 tsp chili powder
  • lime wedge , to serve
  • Satay miso sauce
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup silken soft tofu
  • 1/3 cup water
  • 1/4 cup reduced-fat peanut butter
  • 3 Tbs. sweet white miso
  • 1 1/2 Tbs. low-sodium tamari soy sauce
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbsp fine chopped fresh cilantro
  • 2 cups hot cooked short-grain white rice
  • 2 Tbsps low sodium soy sauce
  • 1 Tbsp low sodium soy sauce
  • 1/4 cup chopped green onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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