• 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
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  • Sea salt
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    +
  • 4 tablespoons extra-virgin olive...
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  • 1 tablespoon white miso
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    +
  • 1/2 teaspoon sriracha
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Japanese eggplants (whole)
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    +
  • summer squash like zucchini, pat...
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    +
  • firm tomatoes (cut in half)
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    +
  • sweet and hot peppers (whole)
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    +
  • onions and scallions (whole, unl...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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    +
  • 2.0 tbsp mirin
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    +
  • 1.0 tbsp lemon juice
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    +
  • 4 spring onions , shredded, to s...
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    +
  • 1.0 tbsp white or black sesame s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch kale
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    +
  • 2 or more large heirloom tomatoe...
  • 2 cups worth of whole grain brea...
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    +
  • 1 tablespoon olive oil
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    +
  • sea salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons black or white...
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    +
  • 3 tablespoons white miso paste
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 scallions, chopped
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sake
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    +
  • 1/3 cup mirin (sweet sake)
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    +
  • 1 cup white miso paste (see Notes)
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    +
  • 1/2 cup sugar
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    +
  • 2 tablespoons grated peeled fres...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces mixed salad greens
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    +
  • 1 fennel bulb, trimmed and thinl...
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    +
  • 1 bunch green onions, trimmed an...
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    +
  • 1 English cucumber, halved and t...
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    +
  • 4 ounces sprouts (any variety)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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    +
  • 5 1/2 tablespoons fresh lemon juice
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    +
  • 2 1/2 tablespoons grated fresh g...
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    +
  • 1/2 teaspoon Asian sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/2 pounds fatty pork shoulder...
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    +
  • 2 1/2 teaspoons salt
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    +
  • 2 teaspoons brown sugar
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    +
  • 1 teaspoon Sriracha
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    +
  • 1/2 teaspoon dried sage
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    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 ears of summer corn
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    +
  • 4-6 cups kale, washed and finely...
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    +
  • 1 small red bell pepper, diced
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    +
  • 1/4 cup shredded carrots
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    +
  • 1 small white or sweet onion, ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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    +
  • 2 tablespoons soy sauce or tamari
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    +
  • 2 tablespoons water
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    +
  • 1 teaspoon grated or minced ging...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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    +
  • 2 tablespoons white miso
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    +
  • Juice of 1 lemon (about 2 tables...
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 1/3 cup mirin (sweet Japanese ri...
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    +
  • 1 tablespoon white miso (ferment...
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    +
  • 2 garlic cloves, lightly crushed
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    +
  • 2 teaspoons finely grated peeled...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon sake, (see Ingredi...
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    +
  • 3 tablespoons water
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    +
  • 1/3 cup white miso, (see Ingred...
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    +
  • 1 teaspoon matcha, (see Note),...
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    +
  • 1 tablespoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 1 tablespoon finely chopped celery
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup orange juice
    -
    +
  • 1/2 cup sake
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup sesame seeds
    -
    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons white miso
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    +
  • 1 1/2 teaspoons dry sake
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    +
  • 3 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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    +
  • Boiling water
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    +
  • 1/4 cup silken tofu (about 3 oun...
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    +
  • 1 tablespoon capers, drained
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    +
  • 1 small garlic clove
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons light red or golde...
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  • 2 tablespoons tamari or soy sauce
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    +
  • 4 (6-ounce) salmon fillets , ski...
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    +
  • 6 large cloves garlic , peeled
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    +
  • 2 cups fresh or frozen shelled e...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons Japanese sesame pa...
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    +
  • 2 tablespoons sweet white miso (...
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    +
  • 1 tablespoon lemon juice, or mor...
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    +
  • 3 tablespoons water
    -
    +
  • Soy sauce, as needed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 red bell pepper, cored, seeded...
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    +
  • 1 ear corn, kernels removed
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    +
  • 2 green onions, finely chopped
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    +
  • 1 1/2 teaspoons sweet white miso
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup white miso paste
    -
    +
  • 2 green onions, chopped (about 1...
    -
    +
  • 2 Tbs. lemon juice
    -
    +
  • 1 Tbs. lime juice
    -
    +
  • 1 Tbs. rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup water
    -
    +
  • 2 tablespoons seasoned rice vinegar
    -
    +
  • 2 tablespoons light yellow miso
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    +
  • 2 tablespoons bottled minced ginger
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    +
  • 1 1/2 tablespoons mirin (sweet r...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoon(s) sesame seeds, to...
    -
    +
  • 1/4 cup(s) white miso
    -
    +
  • 2 tablespoon(s) mirin (sweet coo...
    -
    +
  • 2 tablespoon(s) sake, dry white...
    -
    +
  • 1 1 1/2- pound(s) salmon filet,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 centre-cut salmon fillet , ski...
    -
    +
  • 1/4 cup yellow miso
    -
    +
  • 1/4 cup mirin
    -
    +
  • 1 tbsp Splenda┬« No Calorie Sweet...
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    +
  • 1 tbsp vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all