• 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 teaspoons yellow miso (ferment...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon white miso (also ca...
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  • Juice of 1/2 lime
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  • 1 tablespoon sambal ulek
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  • 2 tablespoons Thai sweet chile s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon yellow miso (fermen...
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  • 1 tablespoon oriental sesame oil
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 packed cups kale, stems remove...
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  • 2 tablespoons tamari soy sauce
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  • 2 tablespoons roasted sesame oil
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  • 2 teaspoons garlic powder
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  • 1/2 teaspoon chili powder or cay...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons canola or other mild...
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  • 1 small yellow onion, finely minced
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  • 2 tablespoons saké
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  • 1 1/4 pounds ground round
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  • 1/2 cup panko or 2 slices day-ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons fresh lime juice
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  • 2 tablespoons yellow miso
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon finely grated fresh...
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  • 1 large garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons ponzu sauce
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    +
  • 2 tablespoons vegetable oil
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  • 1 teaspoon untoasted white sesam...
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  • -- Pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • FOR THE PESTO
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  • 1 cup packed fresh basil leaves
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  • 1 cup packed fresh, flat leaf pa...
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  • 2 cloves garlic
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  • 1/3 cup cashews
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 6-ounce jar pickled ginger
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  • 1 large sweet onion, such as Vid...
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  • 2 1/4 pounds ground aged sirloin...
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  • 1 tablespoon wasabi powder
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  • 1 tablespoon boiling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
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  • Kale – 1 bunch, leaves torn, ste...
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  • Green onions – 1 bunch, chopped
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  • Frozen edamame beans – 1 cup
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  • Olive oil – 2 tsp.
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 plum tomatoes, halved lengthwi...
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon McCormick® Black Pe...
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  • 1/4 cup mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 packages Chukamen (fresh ramen...
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  • 1/2 lb. sliced pork belly
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  • 1/2 inch ginger
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  • 3 garlic cloves
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  • 2 shiitake mushrooms
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon sake, (see Ingredi...
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  • 3 tablespoons water
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  • 1/3 cup white miso, (see Ingred...
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  • 1 teaspoon matcha, (see Note),...
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  • 1 tablespoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds salmon finely chopped
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  • 1 egg, beaten
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    +
  • 2 tablespoons white miso
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    +
  • 1 teaspoon cayenne pepper
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/3 cups miso, preferably whit...
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  • 1/4 cup mirin
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  • 3 tbsp. sake
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  • 1 tbsp. peeled fresh ginger, fin...
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  • 1 chile de árbol, stemmed, seeded,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup shiromiso
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  • 3 tbsp. mirin
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  • 3 egg yolks, well beaten
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  • 3 tbsp. sake
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  • 5 tbsp. sugar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup sesame seeds
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons white miso
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    +
  • 1 1/2 teaspoons dry sake
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    +
  • 3 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup rice vinegar
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    +
  • 3 tablespoons sugar
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    +
  • 1 1/2 teaspoons kosher salt
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  • 1 Thai green chile, halved lengt...
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    +
  • 1 1/2 tablespoons fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup frozen soy crumbles, thawe...
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  • 1/2 cup Italian-seasoned dry bre...
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh flat-leaf...
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  • 3 tablespoons 1% low-fat milk
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound okra
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  • 1 pound thick asparagus, ends tr...
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  • 1/2 pound fresh shiitake or larg...
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    +
  • 6 slender Asian eggplants, halve...
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    +
  • 2 tablespoons Asian sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoon(s) sesame seeds, to...
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    +
  • 1/4 cup(s) white miso
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    +
  • 2 tablespoon(s) mirin (sweet coo...
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    +
  • 2 tablespoon(s) sake, dry white...
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    +
  • 1 1 1/2- pound(s) salmon filet,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 centre-cut salmon fillet , ski...
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  • 1/4 cup yellow miso
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    +
  • 1/4 cup mirin
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    +
  • 1 tbsp Splenda® No Calorie Sweet...
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    +
  • 1 tbsp vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (7 ounce) can salmon, drained...
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  • 1/4 cup chopped fresh cilantro
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  • 1 1/2 cups dry bread crumbs
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  • 1 egg
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all