• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
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  • 2 cups frozen organic edamame
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  • 10 ounces (about 3 cups) sugar s...
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  • 6 medium-sized carrots, peeled
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  • ½ cup chopped fresh cilantro (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons mirin
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  • 2 teaspoons white miso
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  • 2 teaspoons grated fresh ginger
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  • 1/3 cup carrot juice
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  • 2 tablespoons fresh orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs peanut oil
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  • 1 tsp sesame oil
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  • 2 tbs sesame seeds
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  • 1 tsp palm sugar
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  • 1 tbs vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Japanese eggplants (whole)
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  • summer squash like zucchini, pat...
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  • firm tomatoes (cut in half)
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  • sweet and hot peppers (whole)
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  • onions and scallions (whole, unl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon finely grated fresh g...
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  • 1 small garlic clove, grated
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  • 2 tablespoons miso paste
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 large carrots, peeled and coar...
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  • 1 inch long piece ginger, peeled...
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  • 1/4 cup chopped shallots
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  • 1/4 cup rice wine vinegar
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  • 2 tbsp white miso paste (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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  • 2 tablespoons soy sauce or tamari
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  • 2 tablespoons water
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  • 1 teaspoon grated or minced ging...
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  • 1 teaspoon toasted sesame oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon finely grated fresh g...
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  • 2 tablespoons canola oil
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    +
  • 8 cups torn red or green leaf le...
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  • 1 tablespoon cider vinegar
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  • 2 cups trimmed and halved snow p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut i...
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  • 1⁄2 cup red miso glaze
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • 7 oz. shiitake mushrooms, brushe...
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  • 2 carrots, peeled and cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon finely chopped celery
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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  • 2 tablespoons miso paste
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ teaspoon toasted sesame seeds...
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  • 1 teaspoon dark Oriental sesame...
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    +
  • 1 tablespoon grated carrot
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    +
  • ¼ teaspoon dried red pepper flakes
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  • 3 tablespoons rice wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 14 1/2-ounce cans low-salt chi...
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  • 1/4 cup soy sauce
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  • 2 tablespoons mirin (sweet Japan...
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 cups shredded carrots (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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    +
  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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    +
  • 2 tablespoons peanut oil plus mo...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons peanut oil plus mo...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup white miso paste
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    +
  • 2 green onions, chopped (about 1...
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    +
  • 2 Tbs. lemon juice
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    +
  • 1 Tbs. lime juice
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    +
  • 1 Tbs. rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup water
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  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 tablespoons light yellow miso
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    +
  • 2 tablespoons bottled minced ginger
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    +
  • 1 1/2 tablespoons mirin (sweet r...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
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    +
  • 2 Tbs. vegetable oil
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    +
  • 2 cups diced onions
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    +
  • 1 cup peeled and grated carrots
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    +
  • 1 cup diced bell peppers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon sesame seeds
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    +
  • 2 cups small broccoli florets
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    +
  • 1 1/2 tablespoons mellow white miso
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    +
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
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    +
  • 1/3 cup water
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    +
  • 1/4 cup reduced-fat peanut butter
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    +
  • 3 Tbs. sweet white miso
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    +
  • 1 1/2 Tbs. low-sodium tamari soy...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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