• 11 Ingredients
  • 2 tablespoons wasabi powder
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  • 2 tablespoons water
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  • 2 tablespoons horseradish, drained
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  • 1 teaspoon low-sodium soy sauce
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  • 1 2-pound flank steak
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup sake
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  • 1/3 cup mirin (sweet sake)
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  • 1 cup white miso paste (see Notes)
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  • 1/2 cup sugar
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  • 2 tablespoons grated peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon miso paste, I used...
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  • 1 tablespoon mirin
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sesame oil
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  • 1 teaspoon chili pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 teaspoons sesame seeds
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  • 2 tablespoons cilantro, chopped
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  • 2 tablespoons olive oil
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  • 2 teaspoons toasted sesame oil
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup red miso paste (see Note)
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  • 1 tablespoon canola oil
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons wasabi powder
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons drained horseradish
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    +
  • 1 teaspoon low-sodium soy sauce
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    +
  • One 2-pound flank steak
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • FOR THE PESTO
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  • 1 cup packed fresh basil leaves
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  • 1 cup packed fresh, flat leaf pa...
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  • 2 cloves garlic
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    +
  • 1/3 cup cashews
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon finely grated fresh g...
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  • 2 tablespoons canola oil
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    +
  • 8 cups torn red or green leaf le...
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  • 1 tablespoon cider vinegar
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  • 2 cups trimmed and halved snow p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 2 teaspoons canola oil
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    +
  • 2 teaspoons miso (soybean paste)
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    +
  • 1/2 teaspoon sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup sesame seeds
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons white miso
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    +
  • 1 1/2 teaspoons dry sake
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    +
  • 3 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • 1 ear corn, kernels removed
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    +
  • 2 green onions, finely chopped
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    +
  • 1 1/2 teaspoons sweet white miso
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons white miso
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    +
  • 1 tablespoon mirin (a rice-based...
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    +
  • 3/8 teaspoon low-sodium soy sauce
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    +
  • 1 teaspoon canola oil
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    +
  • 4 6-ounce wild-caught salmon fil...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon sesame seeds
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    +
  • 2 cups small broccoli florets
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    +
  • 1 1/2 tablespoons mellow white miso
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    +
  • 1 1/2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces soba noodles, (see Note)
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    +
  • 4 cups small snow peas, (12 oun...
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    +
  • Hot sauce, to taste
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 2 teaspoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds tuna steak, cut int...
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  • 1 tablespoon miso paste
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    +
  • 1/2 teaspoon prepared wasabi
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    +
  • 1 teaspoon low-sodium soy sauce
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    +
  • 4 scallions, white and light-gre...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoon(s) canola oil
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    +
  • 1 tablespoon(s) red or yellow miso
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    +
  • 1 tablespoon(s) cider vingar
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    +
  • 1 tablespoon(s) reduced sodium t...
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    +
  • 1 teaspoon(s) fresh ginger finel...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoon(s) canola oil
    -
    +
  • 1 tablespoon(s) red or yellow miso
    -
    +
  • 1 tablespoon(s) cider vingar
    -
    +
  • 1 tablespoon(s) reduced sodium t...
    -
    +
  • 1 teaspoon(s) fresh ginger finel...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
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    +
  • 1 tablespoon mirin (a rice-based...
    -
    +
  • 3/8 teaspoon low-sodium soy sauce
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 4 6-ounce wild-caught salmon fil...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon sesame seeds
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 1 1/2 tablespoons mellow white miso
    -
    +
  • 1 1/2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 scallions, white and green, sl...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 1 pound sugar snap peas or snow...
    -
    +
  • 2 tablespoons low-sodium white m...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup white miso (also called...
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    +
  • 1/4 cup cup mirin
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 6 Japanese eggplants, halved len...
    -
    +
  • 1/4 cup canola oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 teaspoons garlic , minced,...
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    +
  • 2 tablespoons white miso or yell...
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    +
  • 4 tablespoons canola oil , divided
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    +
  • 1/2 cup carrot juice
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    +
  • 1 tablespoon black bean garlic s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all