• 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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    +
  • 2 tablespoons white (shiro) miso*
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    +
  • 1 1/2 tablespoons tahini (sesame...
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    +
  • 2 teaspoons soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons white miso
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sake
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    +
  • 1/3 cup mirin (sweet sake)
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    +
  • 1 cup white miso paste (see Notes)
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    +
  • 1/2 cup sugar
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    +
  • 2 tablespoons grated peeled fres...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup yellow miso (soybean paste)
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    +
  • 1/4 cup mirin (sweet rice wine)
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    +
  • 1/4 cup dry white wine
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    +
  • 1 tablespoon wasabi powder
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons veget...
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  • 4 cloves garlic, thinly sliced
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons red miso paste
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup packed brown sugar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons hot water
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    +
  • 2 tablespoons miso (soybean paste)
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    +
  • 4 (6-ounce) salmon fillets (abou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup white miso
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    +
  • 3 tablespoons light brown sugar
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    +
  • 3 tablespoons sake
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    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 tablespoons tahini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons finely chopped gre...
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    +
  • 2 tablespoons miso (soybean paste)
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon lower-sodium soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 1 tablespoon finely chopped celery
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon white miso paste
    -
    +
  • 2 teaspoons mirin (sweet rice wine)
    -
    +
  • 2 teaspoons rice vinegar
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    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 2 teaspoons canola oil
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    +
  • 2 teaspoons miso (soybean paste)
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 teaspoons honey
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    +
  • 1 teaspoon sriracha hot sauce or...
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    +
  • 2 pounds salmon steaks, cut 1/2...
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    +
  • 1 1/2 pounds thin asparagus, tri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
    -
    +
  • 2 medium garlic cloves, minced
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons peanut oil plus mo...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 4 1/2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup uncooked lentils
    -
    +
  • 4 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 5 tablespoons macadamia nut oil,...
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    +
  • Salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) salmon fillets
    -
    +
  • 2 tablespoons dark sesame oil
    -
    +
  • 4 cups fresh watercress, trimmed...
    -
    +
  • miso-roasted Eggplant
    -
    +
  • Edamame Fried Rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small leeks, trimmed and halve...
    -
    +
  • 4 small Japanese eggplants, halv...
    -
    +
  • 1 fennel bulb, trimmed and cut i...
    -
    +
  • 5 garlic cloves, unpeeled
    -
    +
  • 1/3 cup mirin (sweet rice wine)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup frozen soy crumbles, thawe...
    -
    +
  • 1/2 cup Italian-seasoned dry bre...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 3 tablespoons 1% low-fat milk
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 cups boiling water
    -
    +
  • 1 green tea bag or 1 teaspoon lo...
    -
    +
  • 3 tablespoons red miso (soybean...
    -
    +
  • 1 cup thinly sliced shiitake mus...
    -
    +
  • 1/3 cup minced green onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup white miso (soybean paste)
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 tablespoon mirin (sweet rice w...
    -
    +
  • 1 teaspoon dark sesame oil
    -
    +
  • 6 medium pickling cucumbers (abo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Cooking spray
    -
    +
  • 2 pounds peeled baking potatoes,...
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    +
  • 6 garlic cloves
    -
    +
  • 1/2 cup 2% reduced-fat milk
    -
    +
  • 1/4 cup fat-free sour cream
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup mirin (sweet rice wine)
    -
    +
  • 1/3 cup white miso (soybean paste)
    -
    +
  • 2 tablespoons dark sesame oil
    -
    +
  • 2 tablespoons honey
    -
    +
  • 4 (6-ounce) salmon fillets (abou...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (18-ounce) beef tenderloin steak
    -
    +
  • 2 tablespoons coarsely chopped g...
    -
    +
  • 2 tablespoons mirin (sweet rice...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 2 teaspoons chopped peeled fresh...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup water
    -
    +
  • 2 tablespoons seasoned rice vinegar
    -
    +
  • 2 tablespoons light yellow miso
    -
    +
  • 2 tablespoons bottled minced ginger
    -
    +
  • 1 1/2 tablespoons mirin (sweet r...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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