- The Food Freak
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- Cook time:
- 17 Ingredients
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About a 1 1/2 Lb Flank Steak, Prefera...
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4-5 Limes
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2 Scallions, Chopped
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3 Garlic Cloves, Grated
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A knob of Ginger, Grated
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- Nutrition by Foodily 94% match
- Calories per gram: 1.0
- Total fat: High
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- 11 Ingredients
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2 Tbsps Dijon mustard
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2 Tbsps Spiced Plum Barbecue sauce pl...
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2 Tbsps red wine vinegar
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2 Tbsps vegetable oil
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2 Tbsps freshly ground black pepper,...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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Emeril Lagasse /
Food...
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- Cook time:
- 16 Ingredients
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2 Tbsps garlic powder
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2 1/2 Tbsps paprika
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1 tsp freshly ground black pepper
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1 Tbsp dried leaf oregano
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1 Tbsp tomato paste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
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- Cook time:
- 6 Ingredients
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1 lb lean flank steak
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1/4 cup lemon juice
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1/4 cup reduced-sodium soy sauce
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1 tsp minced garlic
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1 tsp grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Use Real Butter
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- Cook time:
- 10 Ingredients
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2 lb Flank Steak
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2 tbsp Worcestershire sauce
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2 tbsp Soy sauce
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1/4 cup Lemon Juice
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2 tbsp Yellow Mustard Seed
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Real Simple
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- Cook time:
- 12 Ingredients
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1/3 cup soy sauce
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2 tsps grated fresh ginger, plus 6 th...
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1 1/2 tsps crushed red pepper
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1/2 cup plus 3 Tbsps rice vinegar
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4 Tbsps brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Cooking Light
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- Cook time:
- 14 Ingredients
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1 1/2 tsps finely grated fresh horser...
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1/2 tsp finely grated peeled fresh gi...
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1/4 tsp salt
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1/4 tsp sugar
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1 (8-oz) carton fat-free yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 9 Ingredients
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1/3 cup olive oil
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2 cloves garlic, minced
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2 Tbsp red wine vinegar
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1/3 cup soy sauce
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1/4 cup honey
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- McCormick
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- Cook time:
- 6 Ingredients
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3/4 cup LAWRY'S® Teriyaki Marinade wi...
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1/4 cup ketchup
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2 Tbsps McCormick® Sesame Seed
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1 tsp McCormick® Red Pepper, Crushed
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1 1/2 lbs flank steak
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat:
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- The Pioneer Woman
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- Cook time:
- 8 Ingredients
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1/2 cup Soy sauce
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1/2 cup Cooking Sherry
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3 tbsp Honey
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2 tbsp Sesame Oil
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2 Tbsp heaping Minced Ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Epicurious
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- Cook time:
- 10 Ingredients
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2 1 1/3-lb flank steaks
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1 Tbsp dried oregano
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2 tsps ground cumin
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Coarse kosher salt
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1/4 cup extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 11 Ingredients
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2/3 cup regular or light coconut milk
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Zest and juice of 1 lime
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3 Tbsps soy sauce
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2 Tbsps brown sugar
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2 Tbsps rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 8 Ingredients
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4 boneless strip steaks (about 10 ozs...
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1 bunch scallions
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1/4 cup Worcestershire sauce
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1 tsp dry mustard
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1 tsp freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 5 Ingredients
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1/2 cup bottled teriyaki sauce
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1/4 cup soy sauce
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4 cloves garlic, chopped
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2 lbs flank steak
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1/4 cup spicy brown mustard
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Epicurious
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- Cook time:
- 5 Ingredients
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3 Tbsps soy sauce
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3 Tbsps balsamic vinegar
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3 Tbsps pure maple syrup
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4 garlic cloves, chopped
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2 lbs sirloin flap steaks
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Grilling Companion
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- Cook time:
- 7 Ingredients
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Flank Steak
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12 ozs of dark beer (I used Dos Equis...
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1/2 cup Worcestershire sauce
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1 lime
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2 tsps ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Cooking Light
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- Cook time:
- 7 Ingredients
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1/4 cup yellow miso (soybean paste)
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1/4 cup mirin (sweet rice wine)
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1/4 cup dry white wine
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1 Tbsp wasabi powder
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1 Tbsp rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Grilling Companion
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- Cook time:
- 6 Ingredients
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1.5 lb flank steak
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2 Tbsps soy sauce
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2 Tbsps Thai fish sauce
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2 Tbsps honey
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1″ piece of fresh Ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- SF Gate
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- Cook time:
- 3 Ingredients
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2 flank steaks (about 3 1/2
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lbs, total), trimmed of fat
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1 cup Barbecue sauce (see recipe)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- 9 Ingredients
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3-4lbs of meat – used on bulgogi, kal...
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1/2 cup soy sauce
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1/2 cup white sugar
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1/2 cup water
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1/4 cup sesame oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LC
Low carb
- Bertolli
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- Cook time:
- 7 Ingredients
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1/2 cup Bertolli® Classico™ Olive Oil
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1/4 cup red wine vinegar
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1/4 cup soy sauce
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2 Tbsp. chopped onion
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1 garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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Martha Stewart
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- Cook time:
- 9 Ingredients
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1 cup soy sauce
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1/4 cup packed light-brown sugar
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3 Tbsps cider vinegar
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1 Tbsp Worcestershire sauce
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2 tsps Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- All You
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- Cook time:
- 9 Ingredients
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2 lbs beef flank steak
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1 cup bottled teriyaki sauce
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1 cup cola
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1 onion, diced
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1 clove garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Epicurious
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- Cook time:
- 8 Ingredients
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One 2-lb flank steak
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1 cup dry sherry or dry red wine
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1/2 cup soy sauce
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1/4 cup packed brown sugar
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2 Tbsps Creole Seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Men's Health
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- Cook time:
- 6 Ingredients
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1 lb lean flank steak
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1/4 cup lemon juice
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1/4 cup reduced-sodium soy sauce
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1 tsp minced garlic
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1 tsp grated fresh ginger
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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