• 5 Ingredients
  • 1 batch fresh pancakes made fro...
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  • 1 teaspoon freshly grated lemon...
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  • 4 tablespoons cream cheese, sof...
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  • 1 cup maple syrup
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  • 1 ½ cups fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 bunches of black kale (aka Tus...
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  • 2 Tablespoons fresh lemon juice
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  • 2 Tablespoons fresh orange juice
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  • 1/2 teaspoon fine sea salt
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  • A few twists of black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 8 slices of thick-cut applewood-...
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  • 2 tablespoons maple sugar or lig...
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  • 2 tablespoons unsalted butter
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  • ¼ cup extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 very large bunch of kale
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  • 1 medium Honeycrisp apple
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  • 1 medium bulb of fennel
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  • 3 ounces chilled goat cheese, cr...
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  • ⅓ cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 egg whites
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  • 1 cup raw (turbinado) sugar
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  • 3 tablespoons real maple syrup (...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 Tablespoons Dijon mustard
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  • ¼ cup shoyu or gluten-free tamari
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  • Zest and juice of 2 limes (zest...
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  • ¼ cup unrefined olive oil or mel...
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  • 1 Tablespoon 100% pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 ½ cups oat flour*
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine grain sea salt
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  • ¼ teaspoon ground cinnamon
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  • 2 cups raw walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • ⅔ cup natural peanut butter
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  • ⅔ cup real maple syrup, preferab...
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  • 4 tablespoons (2 ounces) unsalte...
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  • 1 teaspoon vanilla extract
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  • ½ teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup plus 2 tablespoons whole...
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  • 3/4 cup whole wheat flour
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  • 1 1/2 teaspoons baking powder
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup maple syrup
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  • 2 tablespoons Dijon mustard
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  • 4 6-ounce salmon fillets
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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  • good quality olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup maple syrup
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  • 1/2 cup low-sodium soy sauce
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  • 3 cloves garlic, finely chopped
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  • 2 tbsp peeled and grated fresh g...
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  • 2 tbsp Asian fish sauce (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Zest of 1/2 a lime
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  • 1 1/2 tablespoons freshly squeez...
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  • 1 tablespoon good-quality, all-n...
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  • 1 1/2 teaspoons Sriracha**
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  • Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup walnuts
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  • 1 tablespoon butter
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  • 2 tablespoons maple syrup
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  • 1/4 teaspoon cayenne pepper
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  • 1/8 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup almond flour or almond m...
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  • 1/4 coconut flour, firmly packed
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine grain sea salt
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  • dash cinnamon (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 1 quantity of classic pancakes
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  • 1 cup strawberries (fresh or fro...
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  • 1 cup blueberries (fresh or frozen)
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  • 1 cup water
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  • 1 tbs raw sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2½ cups plain flour
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  • 2 tsp baking powder
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  • ¼ tsp salt
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  • ¼ cup sugar
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  • 2 free range eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 stick/ 1/2 cup unsalted butter...
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  • 1/2 cup muscavado sugar
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  • 1/2 cup turbinado sugar
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  • 1 egg, room temperature
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  • 1/2 tsp. sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 17 Ingredients
  • Four 4-ounce salmon fillets
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  • 4 teaspoons white vinegar
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  • 2 Tablespoons olive oil
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  • 3 tablespoons lemon juice
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  • 3 tablespoons lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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  • 1 large crisp apple (e.g. Fuji o...
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  • 1 cup walnuts, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup melted unrefined coconut o...
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  • ½ cup unsweetened applesauce (or...
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  • ½ cup organic 100% pure maple syrup
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup rice wine vinegar
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  • 3 tablespoons maple syrup
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  • 2 tablespoons fresh orange juice
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  • 4 (6-ounce) salmon fillets, skinned
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  • Cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all