• 16 Ingredients
  • For the Marinade
    -
    +
  • 4 to 5 fresh Scotch bonnet or ha...
    -
    +
  • 4 large garlic cloves, peeled
    -
    +
  • 3 scallions, roughly chopped
    -
    +
  • 1 small onion, roughly chopped
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 scallions, chopped
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 4 to 5 fresh Scotch bonnet or ha...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups chopped mango
    -
    +
  • 2 cups chopped pineapple
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • ⅔ cup diced scallions
    -
    +
  • ¼ cup chopped fresh cilantro
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small onion, cut into large ch...
    -
    +
  • 2 scallions, quartered
    -
    +
  • 1 Scotch bonnet or Habanero chil...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 1 teaspoon Asian five-spice powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium onions, chopped
    -
    +
  • 1 jalapeño, halved and seeded
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 2-inch-long piece fresh ginger...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lime, juiced
    -
    +
  • 2 tablespoons rice wine or white...
    -
    +
  • 2 tablespoons Tamari (dark soy s...
    -
    +
  • A dash of hot sauce
    -
    +
  • 3 tablespoons honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon whole allspice
    -
    +
  • 1 teaspoon black peppercorns
    -
    +
  • 4 whole cloves
    -
    +
  • 1/4 cup packed brown sugar
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 egg
    -
    +
  • 1/2 cup finely diced sweet green...
    -
    +
  • 1/4 cup dry breadcrumbs
    -
    +
  • 2 tbsp jerk barbecue sauce , (or...
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 3 tablespoons orange juice
    -
    +
  • 4 green onions , chopped
    -
    +
  • 1/2 teaspoon thyme
    -
    +
  • 2 cups diced tomatoes
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 fluid ounces vegetable oil
    -
    +
  • 1/2 teaspoon ground cloves
    -
    +
  • 4 boneless chicken breasts
    -
    +
  • 6 fluid ounces soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • For sauce
    -
    +
  • 2 scallions , green and white pa...
    -
    +
  • 1/4 cup dried thyme
    -
    +
  • 1 cup ketchup
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • Memphis Wood Fire Grills
    -
    +
  • Site ratings: N/A
  •  
  • 19 Ingredients
  • 3 1/2 lb chicken (Family size le...
    -
    +
  • 6 sliced scotch bonnet peppers (...
    -
    +
  • 2 Tbsp fresh thyme
    -
    +
  • 2 Tbsp ground allspice
    -
    +
  • 8 cloves garlic, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
    -
    +
  • 2 1/2 pounds chicken thighs, abo...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 11/2 teaspoons dried thyme, crum...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 teaspoons fresh thyme or 1...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 teaspoon grated fresh ginger,...
    -
    +
  • 1 cup finely diced pineapple
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 teaspoons caribbean jerk seaso...
    -
    +
  • 2 tablespoons light soy sauce
    -
    +
  • 1/2 lemon, juice of
    -
    +
  • 1 tablespoon honey
    -
    +
  • 4 chicken breasts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons fresh thyme or 1...
    -
    +
  • 1/2 cup low sodium chicken broth
    -
    +
  • For the chicken
    -
    +
  • 1/3 cup English cucumber , finel...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 scotch bonnet peppers , seeded...
    -
    +
  • 3 teaspoons dry mustard , Englis...
    -
    +
  • 1 tablespoon molasses
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4-5 fresh scotch bonnet peppers...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 large garlic cloves , chopped
    -
    +
  • 3/4 teaspoon freshly grated nutmeg
    -
    +
  • 1 1/2 tablespoons salt
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups green onions , sliced
    -
    +
  • 2 tablespoons fresh ginger , pee...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 teaspoons ground allspice
    -
    +
  • 1 cup purchased barbecue sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch green onion , coarsely c...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1/2 cup light brown sugar , packed
    -
    +
  • 2 tablespoons jalapenos (I use t...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups low sodium soy sauce
    -
    +
  • 2 Scotch bonnet chiles
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1/2 cup chopped fresh basil leaves
    -
    +
  • 1 1/2 pounds juicy tomatoes, cut...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons oil-and-vinegar dr...
    -
    +
  • pepper
    -
    +
  • 12 grape tomatoes
    -
    +
  • 1 (284 g) bag spinach
    -
    +
  • light soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • Salt and freshly ground white pe...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 tablespoon cilantro leaves, fi...
    -
    +
  • 1 small white onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/4 cup onion (sliced)
    -
    +
  • 1 teaspoon hot chili oil
    -
    +
  • spring onion , for garnishing
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all