• 11 Ingredients
  • 1 cup long-grain white rice
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  • 1/4 cup cider vinegar
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  • 1/4 cup spiced rum or orange juice
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  • 2 tablespoons jerk sauce (such a...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons dried thyme
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  • 2 teaspoons ground allspice
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  • 1/2 to 1 teaspoon cayenne pepper
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  • 3 tablespoons sugar
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 red bell pepper, quartered
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  • 4 thick, fresh pineapple slices
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  • canola oil
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  • 1 1/2 tbsp jerk seasoning (we us...
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  • 1 1/2 tbsp oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 red bell pepper, quartered
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  • 4 thick, fresh pineapple slices
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  • canola oil
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  • 1 1/2 tbsp jerk seasoning (we us...
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  • 1 1/2 tbsp oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 20 Ingredients
  • 3 red onions, 1 roughly chopped...
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  • 4 cloves garlic
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  • 4 scallions
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  • 2 limes
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  • 2 jalapeño peppers, seeded
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 lime, juiced
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  • 2 tablespoons rice wine or white...
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  • 2 tablespoons Tamari (dark soy s...
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  • A dash of hot sauce
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon whole allspice
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  • 1 teaspoon black peppercorns
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  • 4 whole cloves
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  • 1/4 cup packed brown sugar
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 egg
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  • 1/2 cup finely diced sweet green...
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp jerk barbecue sauce , (or...
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  • 1 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1/3 cup mayonnaise
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  • 1 tablespoon packed brown sugar
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon grated gingerroot
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 fresh pineapple rings
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  • fresh cracked pepper
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  • 2 florida grapefruits, juice of
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  • SALAD
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  • 2 papayas (peeled, seeded and di...
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • caribbean jerk seasoning
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  • 1 lime
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  • 4 tablespoons butter or I Can't...
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  • 4 boneless skinless chicken breasts
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  • 1 (20 ounce) can pineapple slices
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup Chutney -- mango
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  • 1/2 cup chicken broth
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  • 1 tablespoon Vegetable oil
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  • 1 cup Couscous
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  • 1/4 cup Fresh cilantro -- chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb chicken tenders
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  • 16 ounces rotini pasta
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  • 1/3 cup low-fat mayonnaise
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  • 20 ounces pineapple chunks , dra...
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  • 3 tablespoons garlic oil , divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all