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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 1 cup brown rice
  • ½ lb chicken tenders
  • 1 can diced pineapple
  • 1 cup black beans
  • ¼ cup cilantro
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  • Nutrition by Foodily 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 red bell pepper, quartered
  • 4 thick, fresh pineapple slices
  • canola oil
  • 1 1/2 tbsp jerk seasoning (we used mc...
  • 1 1/2 tbsp oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup long-grain white rice
  • 1/4 cup cider vinegar
  • 1/4 cup spiced rum or orange juice
  • 2 Tbsps jerk sauce (such as Pickapepp...
  • 1 Tbsp grated fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps dried thyme
  • 2 tsps ground allspice
  • 1/2 to 1 tsp cayenne pepper
  • 3 Tbsps sugar
  • Coarse salt and ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 red bell pepper, quartered
  • 4 thick, fresh pineapple slices
  • canola oil
  • 1 1/2 tbsp jerk seasoning (we used mc...
  • 1 1/2 tbsp oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup shredded coconut
  • 2 skinless, boneless chicken breast h...
  • 1 Tbsp olive oil
  • 1/2 tsp ground cinnamon
  • 2 Tbsps brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 2 tsps coarse salt
  • 1 1/4 tsps freshly ground black pepper
  • 2 tsps dried thyme
  • 2 tsps ground cumin
  • 1/2 tsp crushed red-pepper flakes
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 25 Ingredients
  • One free range chicken
  • One can of beer (I used Red Stripe be...
  • 2 tbsp dark rum
  • 2 cloves garlic
  • A piece of ginger the size of your thumb
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 tsp whole allspice
  • 1 tsp black peppercorns
  • 4 whole cloves
  • 1/4 cup packed brown sugar
  • 1/4 cup fresh lime juice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 env. (0.7 oz.) GOOD SEASONS Italian...
  • 2 Tbsp. brown sugar
  • 2 Tbsp. oil
  • 2 Tbsp. soy sauce
  • 1 tsp. ground cinnamon
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 Tbsp freshly grated peeled ginger
  • 3 Tbsps vegetable oil
  • 4 boneless, skinless chicken breast h...
  • 4 cloves garlic, chopped
  • 1/4 cup dark rum
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 3 red onions, 1 roughly chopped and 2...
  • 4 cloves garlic
  • 4 scallions
  • 2 limes
  • 2 jalapeño peppers, seeded
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
  • 1 1/2 tsps fresh thyme or 1/2 tsp dried
  • 2 Tbsps reduced-sodium soy sauce
  • 1 tsp grated fresh ginger, or 1/4 tsp...
  • 1 cup finely diced pineapple
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 egg
  • 1/2 cup finely diced sweet green pepper
  • 1/4 cup dry breadcrumbs
  • 2 tbsp jerk barbecue sauce , (or 1 tb...
  • 1 tbsp soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 10-12 chicken pieces (pat dry very well)
  • 1/2 tsp dried thyme
  • 2-3 green onions , chopped very small
  • 1/4 cup dark rum
  • 3 garlic cloves , minced (or to taste)
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lime, juiced
  • 2 Tbsps rice wine or white wine vinegar
  • 2 Tbsps Tamari (dark soy sauce)
  • A dash of hot sauce
  • 3 Tbsps honey
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 box Betty Crocker® Suddenly Salad®...
  • 1/3 cup mayonnaise
  • 1 Tbsp packed brown sugar
  • 1 Tbsp fresh lime juice
  • 1 tsp grated gingerroot
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 chicken breasts
  • 4 tsps caribbean jerk seasoning
  • salt and black pepper
  • 1 tsp olive oil
  • 2 Tbsps light soy sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • caribbean jerk seasoning
  • 1 lime
  • 4 Tbsps butter or I Can't Believe It'...
  • 4 boneless skinless chicken breasts
  • 1 (20 oz) can pineapple slices
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs monterey jack pepper cheese , s...
  • 3/4 cup pineapple chunks in juice , d...
  • 1 Tbsp dried cilantro
  • 1/2 red onion , Chopped finely
  • 1 thin pizza crust, read made
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 tsps fresh thyme or 1/2 tsp dri...
  • 1/2 cup low sodium chicken broth
  • For the chicken
  • 1/3 cup English cucumber , finely dic...
  • 1 garlic clove , minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 boneless skinless chicken thighs (a...
  • 1/3 cup jerk seasoning sauce
  • 1 cup canned or fresh pineapple chunks
  • 2 medium red bell peppers, each cut i...
  • 1/2 medium onion, cut into 12 wedges,...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 fresh pineapple rings
  • fresh cracked pepper
  • 2 florida grapefruits, juice of
  • SALAD
  • 2 papayas (peeled, seeded and diced)
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb chicken tenders
  • 16 ozs rotini pasta
  • 1/3 cup low-fat mayonnaise
  • 20 ozs pineapple chunks , drained
  • 3 Tbsps garlic oil , divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 green onions , chopped or 2 Tbsp ch...
  • 1 lime , cut into 4 wedges
  • 1 (8 oz) can pineapple tidbits , drai...
  • 3-4 Tbsps bottled jerk marinade (Cari...
  • 1 small red bell pepper , cored,seede...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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