• 10 Ingredients
  • 1/2 cup coarsely chopped onion
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  • 6 green onions, sliced
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  • 2 garlic cloves, chopped
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  • 1 jalapeño pepper, coarsely chopped
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 x scotch bonnet chillies, de-s...
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  • 1 tsp ground allspice
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 6 x spring onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup barbecue sauce
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  • 1/4 cup sliced scallions
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  • 2 tsp Caribbean jerk seasoning
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  • 1 Tbsp dark rum (optional)
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  • 8 chicken drumsticks (about 2 l...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 Tbsp. lime juice
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  • 4 tsp. Knorr® chicken flavor Bou...
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  • 2 cups sour cream
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  • 1 1/2 cups Hellmann's® or Best F...
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  • 1/4 cup fresh cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium onions, chopped
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  • 1 jalapeño, halved and seeded
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  • 2 cloves garlic, chopped
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  • 1 2-inch-long piece fresh ginger...
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 cup Lawry's® Caribbean jerk...
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  • 2 tablespoons Lawry's® Caribbean...
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  • 1 can (15 ounces) black beans, d...
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  • 1 cup chopped peeled ripe mango
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 Tbsp. lime juice
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  • 4 tsp. Knorr® chicken flavor Bou...
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    +
  • 2 cups sour cream
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    +
  • 1 1/2 cups Hellmann's® or Best F...
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    +
  • 1/4 cup fresh cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • One 3-pound broiler/ fryer chi...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon kosher salt
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  • 1 tablespoon Jamaican jerk Seaso...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Hickory chips
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  • 6 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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  • 4 cups cooked long-grain rice (c...
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  • 3 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon whole allspice
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  • 1 teaspoon black peppercorns
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  • 4 whole cloves
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  • 1/4 cup packed brown sugar
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  • 1/4 cup fresh lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 green onions, sliced and divided
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons habanero pepper sauce
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  • 1 tablespoon white vinegar
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  • 2 1/2 tablespoons salt-free Jama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Cup Slices Fresh Mango Pieces...
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  • 2/3 Cup of Prepared jerk Marinad...
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  • 1 Teaspoon of Salt
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  • 1-2 lbs of chicken Wings
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  • 1 dash of pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tea spoon  pepper
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  • 1/2 tea spoon  garlic salt
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    +
  • 1/2 cup korean bbq sauce
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  • tea spoon  brown sugar
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  • tea spoon  serachi sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon table salt (to taste)
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  • 1/4 teaspoon table salt
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  • 1 tablespoon fresh cilantro , fr...
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  • 1/4 teaspoon dried thyme
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  • 1 large mango , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon Ground cumin
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  • 1/4 teaspoon Dried Thyme
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  • 2 tablespoons Lime Juice conce...
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  • 2 tablespoons Lemon Juice conc...
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  • 2 teaspoons chicken Bouillon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Mango salsa:
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  • 1 Habanero pepper, ribs and seed...
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  • 1½ mangoes, diced
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  • ½ red onion, chopped
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  • ½ red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1/3 cup jerk seasoning sauce
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  • 1 cup canned or fresh pineapple...
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  • 2 medium red bell peppers, each...
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  • 1/2 medium onion, cut into 12 we...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (32 ounce) package yellow rice...
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  • 1 poblano pepper
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  • 4 ripe avocados
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  • 2 lbs boneless skinless chicken...
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  • 1/2 cup spiced rum
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon Salt, seasoned, spicy
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  • 1 1/2 cups Papaya, diced
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  • 2 tablespoons Red pepper minced
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  • 2 tablespoons Hot pepper sauce
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    +
  • 1/2 teaspoon Allspice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 scotch bonnet peppers , seeded...
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  • 3 teaspoons dry mustard , Englis...
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon salt
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    +
  • 2 teaspoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 2 teaspoons instant chicken boui...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 tablespoons lemon juice concen...
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    +
  • 1/4 teaspoon dried thyme leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon saigon cinnamon
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    +
  • 1 (12 ounce) can peach nectar
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    +
  • 1 fresh peach
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    +
  • 1/8 cup worcestershire sauce
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    +
  • 1 (12 ounce) can mango nectar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 3 cups Caribbean jerk marinade (...
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  • jamaican jerk spice, dry* as needed
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    +
  • 4 tablespoons scallions, sliced
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    +
  • 1 tablespoon fresh thyme , chopped
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces monterey jack pepper ch...
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  • 3/4 cup pineapple chunks in juic...
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    +
  • 1 tablespoon dried cilantro
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    +
  • 1/2 red onion , Chopped finely
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  • 1 thin pizza crust, read made
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all