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  • 6 Ingredients
  • 1 red bell pepper, quartered
  • 4 thick, fresh pineapple slices
  • canola oil
  • 1 1/2 tbsp jerk seasoning (we used mc...
  • 1 1/2 tbsp oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion, cut into large chunks
  • 2 scallions, quartered
  • 1 Scotch bonnet or Habanero chili pep...
  • 1 garlic clove, peeled
  • 1 tsp Asian five-spice powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • 1 cup brown rice
  • ½ lb chicken tenders
  • 1 can diced pineapple
  • 1 cup black beans
  • ¼ cup cilantro
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 2 cups low sodium soy sauce
  • 2 Scotch bonnet chiles
  • 3 Tbsps red wine vinegar
  • 1/2 cup chopped fresh basil leaves
  • 1 1/2 lbs juicy tomatoes, cut into we...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup long-grain white rice
  • 1/4 cup cider vinegar
  • 1/4 cup spiced rum or orange juice
  • 2 Tbsps jerk sauce (such as Pickapepp...
  • 1 Tbsp grated fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • One 3-lb broiler/ fryer chicken cut...
  • 1 tsp garlic powder
  • 1 tsp kosher salt
  • 1 Tbsp Jamaican jerk Seasoning and Ma...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups torn or shredded romaine lettuce
  • 3 ripe nectarines, pitted and thickly...
  • 2 scallions, chopped
  • 1 tsp canola oil
  • 1 Tbsp steak sauce, such as
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 tea spoon  pepper
  • 1/2 tea spoon  garlic salt
  • 1/2 cup korean bbq sauce
  • tea spoon  brown sugar
  • tea spoon  serachi sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps dried thyme
  • 2 tsps ground allspice
  • 1/2 to 1 tsp cayenne pepper
  • 3 Tbsps sugar
  • Coarse salt and ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 large free range chicken, cut into...
  • 2 scotch bonnet chillis, finely minced
  • 3 limes
  • 4 garlic cloves, finely minced
  • 1 thumbsized piece of ginger, minced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 red bell pepper, quartered
  • 4 thick, fresh pineapple slices
  • canola oil
  • 1 1/2 tbsp jerk seasoning (we used mc...
  • 1 1/2 tbsp oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Cup Slices Fresh Mango Pieces (can...
  • 2/3 Cup of Prepared jerk Marinade Sauce
  • 1 tsp of Salt
  • 1-2 lbs of chicken Wings
  • 1 dash of pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 2 tsps coarse salt
  • 1 1/4 tsps freshly ground black pepper
  • 2 tsps dried thyme
  • 2 tsps ground cumin
  • 1/2 tsp crushed red-pepper flakes
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 env. (0.7 oz.) GOOD SEASONS Italian...
  • 2 Tbsp. brown sugar
  • 2 Tbsp. oil
  • 2 Tbsp. soy sauce
  • 1 tsp. ground cinnamon
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsps jerk Rub
  • 1 tsp each ground red pepper (cayenne...
  • 1 tsp cider vinegar
  • 8 ozs green-leaf or other lettuce tor...
  • 5 ozs each)
  • Show all (18)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • One free range chicken
  • One can of beer (I used Red Stripe be...
  • 2 tbsp dark rum
  • 2 cloves garlic
  • A piece of ginger the size of your thumb
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 Tbsp. lime juice
  • 4 tsp. Knorr® chicken flavor Bouillon
  • 2 cups sour cream
  • 1 1/2 cups Hellmann's® or Best Foods®...
  • 1/4 cup fresh cilantro
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp. lime juice
  • 4 tsp. Knorr® chicken flavor Bouillon
  • 2 cups sour cream
  • 1 1/2 cups Hellmann's® or Best Foods®...
  • 1/4 cup fresh cilantro
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 (12-inch) pre-baked pizza crust
  • Toppings:
  • 14 ozs boneless, skinless chicken breast
  • 1 Tbsp jerk seasoning
  • 1 Tbsp olive oil
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp salt
  • 2 1/2 lbs chicken thighs, about 8 thighs
  • 2 Tbsps vegetable oil
  • 2 tsps sugar
  • 11/2 tsps dried thyme, crumbled
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Ribs:
  • 5 lbs bone-in country-style pork ribs...
  • 1/2 cup Dry Jamaican jerk Seasoning (...
  • 1/4 cup fresh lime juice
  • Pilaf:
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 27 Ingredients
  • 2 lbs boneless, skinless chicken thighs
  • Oil as needed
  • jerk Sauce
  • 1 habanero chile, cut in half and seeded
  • 1 Tbsp fresh thyme leaves, chopped
  • Show all (27)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 3 cups sugar
  • 2 Tbsps garlic powder
  • 3 Tbsps ground ginger
  • 2 tsps ground cloves
  • 2 tsps ground allspice
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup coarsely chopped onion
  • 6 green onions, sliced
  • 2 garlic cloves, chopped
  • 1 jalapeño pepper, coarsely chopped
  • 2 Tbsps brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp freshly grated peeled ginger
  • 3 Tbsps vegetable oil
  • 4 boneless, skinless chicken breast h...
  • 4 cloves garlic, chopped
  • 1/4 cup dark rum
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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